Tuesday, June 30, 2015
If you know anything about healthy eating, you likely know that nuts are a true superfood. From almonds and pistachios to peanuts and walnuts, all nuts are a great source of healthy fats and offer numerous health benefits. If you want to take your healthy eating to the next level, find out why walnuts should be part of your diet.
NUTRIENTS FOUND IN WALNUTS
HOW EATING WALNUTS IMPROVES YOUR HEALTH
ADORABLE ONE YEAR OLD MALE SPANIEL IS AVAILABLE FOR ADOPTION AT VANDERBIJLPARK SPCA, KENNEL B7 Please call them on 016-9871800, or even better, visit them at 44-47 Boshoff Ave (Old Airfield Road, Mullerstuine), Vanderbijlpark to adopt this boy and get him out of the cold kennels and into a warm home.
DONATIONS CAN BE PAID DIRECTLY INTO THE VET ACCOUNT:
Account no - 9086157226
Code - 542510
REF - 113515
1 Kg new or baby potatoes, scrubbed
4 large eggs, room temperature
1 teaspoon mustard seeds
3 tablespoons apple cider vinegar
2 tablespoons whole grain mustard
1 teaspoon honey
1/3 cup olive oil
salt, freshly ground pepper
1 cup parsley leaves with tender stems
3 tablespoons coarsely chopped dill pickles
2 tablespoons chopped fresh chives
Steam potatoes, covered, in a metal steamer basket set in a large pot over boiling water until tender, 20–30 minutes, depending on size.
Transfer to a plate and let cool.
Meanwhile, cook eggs in a large saucepan of boiling water until whites are set and yolks are still slightly soft, 7 minutes.
Drain; transfer eggs to a bowl of ice water and chill until cold.
Drain and peel; set eggs aside.
Toast mustard seeds in a dry small pan over medium-low heat, tossing constantly, until seeds start to pop, about 1 minute.
Transfer to a small bowl -
(be ready with bowl; once seeds get going, it's chaos).
Whisk vinegar, mustard, and honey in a large bowl.
Whisking constantly, gradually add oil; whisk until emulsified.
Season with salt and pepper.
Set 3 tablespoons vinaigrette aside for drizzling.
Halve potatoes and add to bowl with vinaigrette.
Add parsley and toss to coat; season with salt and pepper.
Transfer to a platter.
Halve reserved eggs and tuck in between potatoes.
Drizzle with reserved vinaigrette.
Top with pickles, chives, and toasted mustard seeds.
* - Eggs can be boiled 1 day ahead; drain, cover, and chill.
Peel just before using.
Vinaigrette can be made 3 days ahead; cover and chill.
original recipe - www.epicurious.com
Monday, June 29, 2015
Dear Lord, I have been so complacent in my Prayer life but today You have opened my eyes and told me how to be victorious in prayer. Father,fill me with Your Holy Spirit and guide me to pray like You. I have always left my battles half way through but this day help me to strive in Prayer till I see Your plans come pass in my life. Jesus, strengthen me and be with me as I cannot do it without You. ThankYou Lord. Bless You Father! In Jesus name,Amen 1 John5:14 Proverbs23:18 Matthew 26:40 Luke 22:44
Sunday, June 28, 2015
Que vergonha/raiva/nojo sentimos ao ver isto! Ainda há dias andámos a lutar contra a barbaridade de uma festa em que se comem cães na China.. e agora levamos com isto no nosso próprio país!
O Vídeo tem a duração de 5:54m mas os factos criminosos ocorrem durante o último minuto no qual se podem ver as imagens chocantes. Um gato que é fechado dentro de uma peça de barro, colocado no cimo de um poste, a imensos metros de altura. O gato vai sendo “assado” vivo e, por fim, cai, com o gato a arder. Com toda a certeza acabará por morrer, após o sofrimento brutal que lhe foi infligido. Mas nem morreu logo ali. Terá uma morte lenta e dolorosa causada pela infeção das feridas resultantes das queimaduras a que foi sujeito.
Saturday, June 27, 2015
10 hoenderporsies van jou keuse
1 koppie mrs balls chutney
1 koppie all gold tamatiesous
2 el kookolie
1 pakkie groentesop
1 blikkie coke
so handvol groot geelwortels, gekrap, en in die lengte af ; gesny in skywe
medium aartappels geskil afgespoel en in dun skywe gesny
1 pakkie sampioene, gewas en net in die helfte gesny
4 knoffeltoontjies gekneus
2 groot uie, dun ringe gesny
1 soet groenrissie, in repies gesny
Sout En peper na smaak
Swaar gewig foelie
Voorverhit oond 180 C
Pak jou Aartappels ‘n laag op die bodem van ‘n gesmeerde oondpan, pak die wortelskywe bo-oor ;
sprei die sampioen helftes eweredig bo oor, gevolg met uieringe en soetrissie
Stip hier en daar met bietjie botter, sit gekneuse knoffel verspreid in en geur met bietjie sout en peper oor
Sit nou jou hoenderstukke bo op die neer, strooi droog soppoeier bo oor hoenderstukke
Meng die chutney, tamatiesous , kookolie en coke saam, gooi egalig bo oor alles
Maak toe met foelie, bak in voorverhitte oond vir 40 min, haal foelie af, en laat verder stadig verder
bak by 160 C vir 1 en half uur, bedruip hoender gereeld met pansous tot gaar en goudbruin
I would rather have animals making a noise smelling bad and having outdoor sex than having a downstairs drunken neighbour crying, shouting and having sex and neighbours upstairs walking constantly with high heels, talking loud and son vomiting at two in the morning for drinking too much. This is what its like living in my apartment in Portugal and please note, its sapposed to be a respectful high street neighbourhood.
Friday, June 26, 2015
I believe the greatest privilege in this world is to use your freedom of speech for those who have no voice.
Thank you Ricky for speaking up for animals
The following infographic will show you how the organs are related with your spine.
Thursday, June 25, 2015
Sometimes when you lose your way, you find yourself. If you are struggling, it can be the best time to grow and come to know who you are and who you were meant to be...embrace the struggles as they mold you to become stronger. and with struggles...you heart becomes more open to the world around you...YOU will be OK!
Motivation weekly from your Life's Cheerleader http://bit.ly/1uXR77H
One night that stood out in my mind is when she had made dinner for us after a very long and rough day at work, She placed a plate of jam and extremely burned toast in front of my dad. Not slightly burnt but completely blackened toast.
I was just waiting to see if anyone noticed the burnt toast and would say anything. But Dad just ate his toast and asked me if I did my homework and how my day was. I don’t remember what I told him that night, but I do remember hearing my mom apologizing to dad for burning the toast. And I’ll never forget what he said:
“Sweetie, I love burned toast.”
Later that night, I went to tell my dad good night and ask him if he really liked his toast burned. He put his arm on my shoulder and said,
“Your momma put in a very long day at work today and she was very tired. And besides, A burnt toast never hurts anyone but you know what does? Harsh words!”
Then he continued to say “You know, life is full of imperfect things and imperfect people I’m not the best at hardly anything, and I forget birthdays and anniversaries just like every other human. What I’ve learned over the years, is that learning to accept each others faults and choosing to celebrate each others differences, is one of the most important keys for creating a healthy, growing, and lasting relationship. Life is too short to wake up with regrets. Love the people who treat you right and have compassion for the ones who don’t.”
THE SERENITY PRAYER
GOD GRANT ME THE SERENITY
LIVING ONE DAY AT A TIME;