Friday, July 31, 2015

Zesty Lime Shrimp and Avocado Salad

Zesty Lime Shrimp and Avocado Salad – a delicious, healthy salad made with shrimp, avocado, tomato, lime juice, jalapeno and cilantro. No cooking required and super EASY! Gluten-free, low-carb, whole30, clean eating, paleo and low calories.
  • 1/4 cup chopped red onion
  • 2 limes, juice of
  • 1 tsp olive oil
  • 1/4 tsp kosher salt, black pepper to taste
  • 1 lb jumbo cooked, peeled shrimp, chopped*
  • 1 medium tomato, diced
  • 1 medium hass avocado, diced (about 5 oz)
  • 1 jalapeno, seeds removed, diced fine
  • 1 tbsp chopped cilantro


In a small bowl combine red onion, lime juice, olive oil, salt and pepper. Let them marinate at least 5 minutes to mellow the flavor of the onion.
In a large bowl combine chopped shrimp, avocado, tomato, jalapeño. Combine all the ingredients together, add cilantro and gently toss. Adjust salt and pepper to taste.

Crafts / Фото #33 - BOOK TOYS - KIM-3
pattern ..♥..Nims..♥

Delft Crosstitch Pattern

Solo Patrones Punto Cruz | Aprender manualidades es

Mommy and baby kittens

kittens and mother

How To Eat Right For Your Blood Type

How does blood type diet work?
D’Adamo says that ever individual has its own way of responding to foods, which is connected to the blood type. According him, lectins, or carbohydrate-binding proteins, attach to different blood type in a different way. The reaction between lectins and blood types can sometimes harm health.
The doctor explained certain changes and side-effects in his book, but his main goal was to analyze which food are suitable for each blood type, and of course, the amount in which they should be consumed.
Four basic blood types
1. Blood type A
20,000 years ago, in the developing stage of agriculture, this blood type went through the change of a lifetime. People with this blood type should be vegetarians, and they are also referred to as “the agrarians.”
People with blood type A should avoid meat, and eat more fruits, veggies, beans, legumes and whole grains.
In other words, organic and fresh foods are the real deal for these people, because they have a sensitive immunity.
2. Blood type O
Dating since 30,000 years ago, this is the oldest blood type. Unlike other blood types, it requires protein-high nutrition. These are “the hunters.”
People with blood type 0 should eat protein-loaded foods, including lean meat, poultry, fish and vegetables. They should avoid grains, beans and dairy products. To treat stomach ache and other health problems these individuals should take different supplements.
3. Blood type B
“The nomads” can adapt to dairy products and have the most versatile digestive tract. This blood type appeared 10,000 years ago.
People with blood type B should avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. According to D’Adamo, chicken can also cause some health problems. He recommends consuming large amounts of vegetables, eggs, certain meat and low-fat dairy products.
4. Blood type AB
These are “the enigmas,” because this blood type is only 1,000 years ago. As this is the most recently developed type, the diet varies between blood type A and B.
People with blood type AB should eat tofu, seafood, dairy, and green vegetables. D’Adamo says that these people struggle with heartburn, and they should avoid caffeine, alcohol, and smoked meat.
If you still have not determined your blood type, ask your doctor.
Food recommendations for each blood type:
Blood type A
Foods to eat: vegetables, whole grains (not pasta or bread), berries, figs, avocados, apples and peaches. Nuts and soy are the only proteins allowed.
Foods to avoid: any kind of meat, dairy products, and kidney beans.
Blood type O
Foods to eat: red meat, poultry (chicken, turkey), seafood and other proteins. Speaking of veggies, eat more kale, spinach, kelp and broccoli.
Foods to avoid: legumes (beans, peanuts, lentils), dairy products, eggs, wheat and grains.
Blood type B
Foods to eat: fruits, green vegetables, certain grains, red meat, fish, turkey.
Foods to avoid: seeds, chicken, peanuts, lentils, corn, and buckwheat.
Blood type AB
Foods to eat: turkey, tofu, seafood and fish, vegetables, beans, watermelon, figs, apples, bananas, legumes.
Foods to avoid: buckwheat, corn, red meat (causes stomach acid). Be careful when consuming alcohol and caffeine.
Organic food is great for all blood types. Ask a nutritionist to help you improve your diet. Food groups are strict, and you do not have to worry about excess calories. Learn more about the positive and negative effect of the food you eat. If the members of your family have different diet, the Atkins diet is the real solution for you as it avoids entire food groups.
Nutrition for one blood type fits one person, but it is unsuitable for other. To understand the whole concept, read Dr Adamo’s book. Ask your doctor or nutritionist for an advice, and introduce some healthy changes into your diet. Be careful if you are dealing with a special health condition.
Other included sources linked in Healthy Food House’s article: Natural Cures Not Medicine – Original Article Source

Thursday, July 30, 2015

Dead Men Don't Tour - Rodriguez in South Africa 1998 (TV Documentary)

Sewing Craft.

Maquina de coser...What a cute pincushion!...This will look great sitting on my sewing machine!

Sewing Cushions

Tea Time Cushions

cute sewing idea. Find a template and cut out tea cups from all different scraps.
Sandrinha Ponto Cruz: Almofadas (pillows) teacup pillow

Wednesday, July 29, 2015


1 kg koekmeel
10 ml sout
100 g (125 ml) suiker
10 g (1 sakkie) kitssuurdeeg
30 ml heel anys
100 g botter
250 ml wit druiwesap
125 ml louwarm melk
250 ml lou water
30 ml suiker gemeng met 30 ml lou water (suiker stroop vir borsel na die bak)
1. Sif meel en sout saam. 
2. Voeg suiker, gis en anys by. Roer goed.
3. Verhit botter en druiwesap in ‘n kastrol totdat botter gesmelt het. Moenie kook nie. 
4. Voeg by droë bestanddele saam met die melk en water, en meng dan ‘n sagte deeg te vorm.
5. Keer deeg uit op ‘n meelbestrooide oppervlak. 
6. Knie vir 5-10 minute, of totdat die deeg sag en elasties is. 
7. Plaas in ‘n groot geoliede bak, bedek en laat rys op ‘n warm plek vir sowat 30 minute, of verdubbel in grootte.
8. Plaas deeg op ‘n meelbestrooide oppervlak en knie tot glad. 
9. Vorm in balle. 
10. Pak die balle dig in 2 panne van ongeveer 22 cm elk. 
11. Bedek en laat rys vir sowat 30-45 minute.
12. Bak in ‘n voorverhitte oond by 180 C vir 35-40 minute.

**Keer uit op draadrakke, dan onmiddellik borsel met stroop.♫

Monday, July 27, 2015

How to get red lips

How To Get: Red Lips

Honey Roasted Carrots

Honey Roasted Carrots
3 cups of baby carrots or carrots cut into french fry like spears
1 tbsp honey
1 tbsp. olive oil
Sea Salt
Fresh Ground pepper
Cooking spray
  1. Preheat the oven to 425 degrees.
  2. Place carrots into a shallow bowl and generously coat with cooking spray, sea salt, and fresh ground pepper.
  3. Arrange carrots on a baking sheet and roast for 20-25 minutes.  Shake carrots around about half way through so they roast and get crispy on all sides.
  4. Return carrots to bowl and add the honey.  Stir to coat well.  Taste to see if they need any additional salt and pepper.                                                                                                                                 

Cup Equivalents

Saturday, July 25, 2015


A tough cat, decorating his tinder profile with an "Eye of the Tiger" selfie...

Let us all encourage our wives, friends and daughters to dress well and decent!

Two young ladies arrived a Meeting wearing clothes that were quite revealing their body parts. Here is what the Chairman told them: He took a good look at them and made them sit. Then he said something that, they might never forget in their life. He looked at them straight in the eyes and said; "ladies, everything that God made valuable in this world is well covered and hardly to see, find or get.
1. Where do you find diamonds? Deep down in the ground, covered and protected.
2. Where do you find pearls? Deep down at the bottom of the ocean, covered up and protected in a beautiful shell.
3. Where do you find gold? Way down in the mine, covered over with layers of rock and to get them, you have to work hard & dig deep down to get them.
He looked at them with serious eyes and said;
"Your body is sacred & unique" You are far more precious than gold, diamonds and pearls, and you should be covered too."So he added that, if you keep your treasured mineral just like gold, diamond and pearls, deeply covered up, a reputable mining organization with the requisite machinery will fly down and conduct years of extensive exploration.
First, they will contact your government (family), sign professional contracts (wedding) and mine you professionally( legal marriage).But if you leave your precious minerals uncovered on the surface of the earth, you always attract a lot of illegal miners to come and mine you illegally. Everybody will just pick up their crude instruments and just have a dig on you just freely like that. Keep your bodies deeply covered so that it invite professional miners to chase you.
Let us all encourage our wives, friends and daughters to dress well and decent!

Friday, July 24, 2015

Live with purpose

This is the difference between Class and Trash

Garlic and parmesan seasoned potato wedges oven roasted to golden tender perfection!

Garlic and parmesan seasoned potato wedges oven roasted to golden tender perfection!

Recipe type: Side Dish / Appetizer
Serves: 4-6
  • 3-4 large russet potatoes, sliced into wedges
  • 4 tablespoons olive oil
  • 2 teaspoons salt
  • 2 teaspoons garlic powder
  • 2 teaspoons Italian seasoning
  • ½ cup shredded parmesan cheese
  • optional: fresh parsley (or cilantro), ranch or blue cheese dressing for dipping
  1. Preheat oven to 375. Lightly grease a large baking sheet and set aside.
  2. Place potato wedges in a large bowl. Drizzle with olive oil and toss to coat. In a small bowl whisk together salt, garlic powder, and Italian seasoning. Sprinkle potato wedges with the shredded cheese, tossing to coat, then sprinkle with the seasoning mixture.
  3. Place potato wedges on prepared baking sheet in a single layer with skin-sides-down. Bake for 25-35 minutes until potatoes are fork-tender and golden. Sprinkle with freshly chopped parsley and dressing for dipping.


#Inspirationalquote Don't give up, persevere! Keep on working for your dream, don't be afraid to try new things and reach for the stars! Motivation, success, inspiration, business, personal development, business, quote

Creamy Garlic Mushrooms

Creamy Garlic Mushrooms. This is a very quick, easy and delicious recipe, perfect as a side, serve on toast for brunch, or add to some lovely pasta! #mushrooms #garlic #easyrecipe

This is an incredibly quick, easy and flexible recipe which allows you to make ahead, or serve right away. I often serve this with a nice piece of steak, and pour the sauce over it. 
I've added some suggestions at the end of the recipe to hopefully inspire you to change it around (if you want to) and create a wonderful dish your family will enjoy. 
This can be served as a starter, with some nice warm crusty bread to mop up the lovely sauce, or as a side dish, or as part of a pasta dish, or as a brunch, served on a slice of toast. The choice is yours, so please enjoy! 

Prep Time: 5  minutes
Cook Time: 10 - 20 minutes
Yield: 2
8 oz or 225 g whole white mushrooms
2 cloves of garlic, minced
2 tablespoons of Cream Cheese. (you can also use low fat variety)
1 teaspoon of fresh or dry herbs, such as tarragon, basil, parsley
salt & pepper
1 teaspoon of Olive Oil
1. Heat a pan with a teaspoon of oil and add the mushrooms and garlic on medium heat. Stir and toss until soft and a little liquid is released from the mushrooms.  If the mushrooms do not release any liquid, add a couple of tablespoons of milk or broth. (Sometimes, depending on the season, mushrooms can vary in juiciness!) 

2. Then add the cream cheese and combine. Add the herbs and taste, season to your taste with salt and pepper. 

TIP: To avoid the cream cheese from splitting, you should make sure the heat is not too hot, if you are not sure, remove the pan from the heat whilst you add the cream cheese, combine well, then return to a gentle heat until the sauce is bubbling gently and heated through completely. As you will know, any cream products have a tendency to split or curdle if you add them to any high temperatures, so do not turn the heat up!!

3. Serve straight from the pan, or you can transfer to an oven dish and place in the oven (covered) to keep warm until you are ready to serve. 
TOP TIP! Some other ways to change this recipe up :
  • add some chopped bacon 
  • sprinkle some grated cheese and or breadcrumbs over the top and place under the grill / broiler until golden and melted
  • add some onion with the mushrooms
  • Serve on a slice of toast for brunch, then place under the broiler / grill with some grated cheese. Delicious!

Peeping tom...

Do I see a mousie

Céline Dion & Barbra Streisand - Tell Him (1997) HD

Wednesday, July 22, 2015

A little lace, and you have a classy looking tanktop.

Add lace to the sleeves of a tank top and voila!

Life Lessons We All Need To Consider

 Critical information. 

"A man is getting into the shower just as his wife is finishing up her shower, when the doorbell rings. The wife quickly wraps herself in a towel and runs downstairs. When she opens the door, there stands Bob, the next-door neighbor.
Before she says a word, Bob says, 'I'll give you $800 to drop that towel.' 

After thinking for a moment, the woman drops her towel and stands naked in front of Bob. After a few seconds, Bob hands her $800 and leaves.. 

The woman wraps back up in the towel and goes back upstairs. When she gets to the bathroom, her husband asks, ' Who was that?' 

'It was Bob, the next door neighbor,' she replies. 

'Great,' the husband says, 'did he say anything about the $800 he owes me?'
Moral of the story: If you share critical information pertaining to credit and risk with your shareholders in time, you may be in a position to prevent avoidable exposure."

"A priest offered a Nun a lift. She got in and crossed her legs, forcing her gown to reveal a leg. The priest nearly had an accident. After controlling the car, he stealthily slid his hand up her leg. 

The nun said, 'Father, remember Psalm 129?' 

The priest removed his hand. But, changing gears, he let his hand slide up her leg again . The nun once again said, 'Father, remember Psalm 129?' The priest apologized 'Sorry sister but the flesh is weak.' 

Arriving at the convent, the nun sighed heavily and went on her way. 

On his arrival at the church, the priest rushed to look up Psalm 129. It said, 'Go forth and seek, further up, you will find glory.' 
Moral of the story: If you are not well informed in your job, you might miss a great opportunity. 

 Listen to others before you speak.

A sales rep, an administration clerk, and the manager are walking to lunch when they find an antique oil lamp. They rub it and a Genie comes out. The Genie says, 'I'll give each of you just one wish..'

'Me first! Me first!' says the admin clerk. 'I want to be in the Bahamas, driving a speedboat, without a care in the world.' Poof! She's gone. 

'Me next! Me next!' says the sales rep. 'I want to be in Hawaii , relaxing on the beach with my personal masseuse, an endless supply of Pina Coladas, and the love of my life.' Poof! He's gone. 

'OK, you're up,' the Genie says to the manager. The manager says, 'I want those two back in the office after lunch.' 
Moral of the story: Always let your boss have the first say. 

Aim high.

An eagle was sitting on a tree resting, doing nothing. A small rabbit saw the eagle and asked him, 'Can I also sit like you and do nothing?' 
The eagle answered:'Sure, why not.' 

So, the rabbit sat on the ground below the eagle and rested. All of a sudden, a fox appeared, jumped on the rabbit and ate it. 
Moral of the story: To be sitting and doing nothing, you must be sitting very, very high up. 

Maintaining your position.

A turkey was chatting with a bull. 'I would love to be able to get to the top of that tree' sighed the turkey, 'but I haven't got the energy.'

'Well, why don't you nibble on some of my droppings?' replied the bull. It's full of nutrients.' 

The turkey pecked at a lump of dung, and found it actually gave him enough strength to reach the lowest branch of the tree. 

The next day, after eating some more dung, he reached the second branch. Finally after a fourth night, the turkey was proudly perched at the top of the tree. He was promptly spotted by a farmer, who shot him out of the tree.
Moral of the story: Bull shit might get you to the top, but it won't keep you there.

When in shit...

A little bird was flying south for the winter. It was so cold the bird froze and fell to the ground into a large field. While he was lying there, a cow came by and dropped some dung on him. As the frozen bird lay there in the pile of cow dung, he began to realize how warm he was. The dung was actually thawing him out! He lay there all warm and happy, and soon began to sing for joy. A passing cat heard the bird singing and came to investigate. Following the sound, the cat discovered the bird under the pile of cow dung, and promptly dug him out and ate him. 
Moral of the story:
[1] Not everyone who shits on you is your enemy.
[2] Not everyone who gets you out of shit is your friend.
[3] And when you're in deep shit, it's best to keep your mouth shut!
H/T: A Laugh A Day Will Keep the Doctor Away - Jack V. Grazi | Wisdom From The Beast: Strategy For Prison Survival - Ronald 'Light' Ashley

Bra sizes - How is it done?


The man who lives without money


Irishman Mark Boyle tried to live life with no income, no bank balance and no spending. Here’s how he finds it.

If someone told me seven years ago, in my final year of a business and economics degree, that I’d now be living without money, I’d have probably choked on my microwaved ready meal. The plan back then was to get a ‘good’ job, make as much money as possible, and buy the stuff that would show society I was successful.

For a while I did it – I had a fantastic job managing a big organic food company; had myself a yacht on the harbour. If it hadn’t been for the chance purchase of a video called Gandhi, I’d still be doing it today. Instead, for the last fifteen months, I haven’t spent or received a single penny. Zilch.

The change in life path came one evening on the yacht whilst philosophising with a friend over a glass of merlot. Whilst I had been significantly influenced by the Mahatma’s quote “be the change you want to see in the world”, I had no idea what that change was up until then. We began talking about all major issues in the world – environmental destruction, resource wars, factory farms, sweatshop labour – and wondering which of these we would be best devoting our time to. Not that we felt we could make any difference, being two small drops in a highly polluted ocean.

But that evening I had a realisation. These issues weren’t as unrelated as I had previously thought – they had a common root cause. I believe the fact that we no longer see the direct repercussions our purchases have on the people, environment and animals they affect is the factor that unites these problems.
The degrees of separation between the consumer and the consumed have increased so much that it now means we’re completely unaware of the levels of destruction and suffering embodied in the ‘stuff’ we buy
Very few people actually want to cause suffering to others; most just don’t have any idea that they directly are. The tool that has enabled this separation is money, especially in its globalised format.

Take this for an example: if we grew our own food, we wouldn’t waste a third of it as we do today.

If we made our own tables and chairs, we wouldn’t throw them out the moment we changed the interior décor.

If we had to clean our own drinking water, we probably wouldn’t shit in it.
So to be the change I wanted to see in the world, it unfortunately meant I was going to have to give up money, which I decided to do for a year initially. So I made a list of the basics I’d need to survive. I adore food, so it was at the top. There are four legs to the food-for-free table: foraging wild food, growing your own, bartering and using waste grub, of which there far too much.
On my first day I fed 150 people a three course meal with waste and foraged food. Most of the year I ate my own crops though and waste only made up about five per cent my diet. I cooked outside – rain or shine – on a rocket stove.

Next up was shelter. So I got myself a caravan from Freecycle, parked it on an organic farm I was volunteering with, and kitted it out to be off the electricity grid. I’d use wood I either coppiced or scavenged to heat my humble abode in a wood burner made from an old gas bottle, and I had a compost loo to make ‘humanure’ for my veggies.

I bathed in a river, and for toothpaste I used washed up cuttlefish bone with wild fennel seeds, an oddity for a vegan. For loo roll I’d relieve the local newsagents of its papers (I once wiped my arse with a story about myself); it wasn’t double quilted but it quickly became normal. To get around I had a bike and trailer, and the 55 km commute to the city doubled up as my gym subscription. For lighting I’d use beeswax candles.

Many people label me an anti-capitalist. Whilst I do believe capitalism is fundamentally flawed, requiring infinite growth on a finite planet, I am not anti anything. I am pro-nature, pro-community and pro-happiness. And that’s the thing I don’t get – if all this consumerism and environmental destruction brought happiness, it would make some sense. But all the key indicators of unhappiness – depression, crime, mental illness, obesity, suicide and so on are on the increase. More money it seems, does not equate to more happiness.

Ironically, I have found this year to be the happiest of my life. I’ve more friends in my community than ever, I haven’t been ill since I began, and I’ve never been fitter. I’ve found that friendship, not money, is real security. That most western poverty is spiritual. And that independence is really interdependence.

Could we all live like this tomorrow? No. It would be a catastrophe, we are too addicted to both it and cheap energy, and have managed to build an entire global infrastructure around the abundance of both. But if we devolved decision making and re-localised down to communities of no larger than 150 people, then why not? For over 90 per cent of our time on this planet, a period when we lived much more ecologically, we lived without money. Now we are the only species to use it, probably because we are the species most out of touch with nature.
People now often ask me what is missing compared to my old world of lucre and business. Stress. Traffic-jams. Bank statements. Utility bills. Oh yeah, and the odd pint of organic ale with my mates down the local.

Tuesday, July 21, 2015

Rules being a lady

The Rules To Always Being A lady

My fellow women .......


Lady Etiquette:

This is terrific. I feel we need more grace and elegance in this world. And by the way-grace and elegance isn't about what you wear, how you sit or stand- it's about how you treat people.

Felt Flowers

Super cute #DIY felt flowers to add a little color and pop to any outfit. Look pretty easy to make, too! /ES;jsessionid=84E01AFB69C96193899C0FFFA5736763

Differences between South Africans & Australians - Derick Watts & The Su...

Very poweful message....

Kitten excited to see baby deer on the front porch

Luca Stricagnoli - Sweet Child O' Mine (Guitar)

A doggy summer - A kutyák is szeretik a strandot

Monday, July 20, 2015

"On a clear day your eyes may behold the greatest light humanly possible. Just know there is an even greater light behind your beautiful eyes. Never let that precious sun set."—Robert Clancy

Combata artrite, esporão e ácido úrico com o remédio mais poderoso e econômico do mercado

Combata artrite, esporão e ácido úrico com o remédio mais poderoso e econômico do mercado
Este é um dos melhores e mais baratos remédios naturais conhecidos. Ele funciona como suplemento alimentar com muitos benefícios para a saúde. E ajuda a manter nosso corpo jovem, com energia, além de combater e prevenir muitas doenças. Ele participa de mais de 300 reações bioquímicas do nosso organismo.

 De que medicamento natural estamos falando? Do poderosíssimo cloreto de magnésio. Este suplemento é facilmente encontrado em boas farmácias e em lojas de produtos naturais. Procure o cloreto de magnésio PA (que significa “puro para análise”), porque é o mais concentrado e mais bem assimilado pelo organismo. 

Os benefícios do cloreto de magnésio são muitos, muitos mesmo!

 Conheça alguns deles:

 - Ajuda a calcificação dos ossos: graças a ele, o corpo absorve melhor o cálcio, prevenindo a osteoporose. 

- É muito importante na formação dos ossos. - Combate e evita esporão de calcanhar.

 - Normaliza a circulação sanguínea, prevenindo ataques cardíacos. 

- Fornece energia para o corpo. 

- Normaliza a pressão arterial. 

- Combate bronquite.

 - Evita gripes e resfriados.

 - Estabiliza o sistema nervoso, funcionando como um tranquilizante natural.

 - Previne enxaqueca. - Limpa o sangue. 

- É um regulador intestinal eficaz. 

- Dissolve colesterol.

 - Previne o diabetes

. - Ativa a produção de anticorpos, ou seja, aumenta o poder do sistema imunológico.

 - Previne a formação de pedras nos rins.

 - Melhora o funcionamento dos rins, prevenindo ácido úrico e artrite.

 - Melhora o sistema muscular e cardiovascular.

 - Desempenha um papel muito importante em muitas funções celulares.

 - Ajuda na digestão difícil.

 Como preparar e consumir 
Normalmente o cloreto de magnésio PA é vendido em pacotinhos de 33 gramas (custa menos de R$ 10,00). 
Dissolva todo o conteúdo numa jarra de vidro com 1 litro de água. 
Mexa bem e guarde na geladeira. 
A dose é de um copinho de café diariamente (mais ou menos 50mL).
 Crianças a partir dos 7 anos podem tomar metade dessa dose. 
O cloreto de magnésio é contraindicado em casos de diarreia e de insuficiência renal.
 E o uso exagerado (grandes doses) pode causar náuseas, vômitos, diarreia e desconforto abdominal.
 Para um consumo mais seguro do cloreto de magnésio, consulte seu médico antes.

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Rice Water for hair and skin

Rice water for hair and skin ~Rice water has been used for centuries by women in Asia for beautiful skin and hair. It is an excellent skin toner and hair wash. Rice contains ‘ pitera’ along with many vitamins and minerals. Pitera is beneficial for revitalizing skin’s natural glow and gives you clear skin. It is used in many expensive skin care products which claim to make your skin crystal clear.

Turmeric face mask

Turmeric has long been known in Indian Ayurvedic and Chinese medicine. It is not just used as a spice but it’s also applied on the skin. Turmeric has anti-oxidant and anti-inflammatory properties. It works amazing for acne, eczema, rosacea and helps soften wrinkles and fine lines. In this turmeric face mask recipe, milk/yogurt is used which has lactic acid. It is an alpha hydroxy acid which helps gently 

Exfoliate your skin before applying a mask.

Heres how to make turmeric face mask:


1 teaspoon turmeric
1 teaspoon honey
1 teaspoon milk or yogurt
Mix everything in a small bowl. Make sure that the consistency isn’t too runny or too thick. It should be a smooth paste in a creamy consistency. When you apply it on your face, it should not be dripping. Turmeric can stain your clothes so be careful, try not to drop it on your clothes.
Wash your face and dry it. Apply this mask evenly on your face. Let the mask sit for about 20 minutes. The mask should be dry before you rinse it off. Rinse using warm tap water. If you notice that the turmeric has slightly stained your face yellow, wash your face with a gentle cleanser. This will help fade away the yellow stain. With most natural homemade masks, results can take some time to show. Use this turmeric mask twice a week to help achieve better skin.