Sunday, November 8, 2020
Healthy Rusks
1 Kilo self saising flour
10ml salt
10ml baking powder
500ml muesli
250ml sunflower seeds
100g coconut
2 tsp sesame seeds
500ml bran flakes
350g brown sugar
2 eggs
250ml olive oil
250ml milk
500ml fruity yougurt
Mix all the dry ingeredients together adding the
liqiuds last.
Spread into tray. Bake at 180 degrees for 45-60
minutes.
Remove from pan, cut into fingers while hot.
Separate and leave in oven at 100 degrees until rusks have dried out.
Rusks is the anglicized term
for beskuit and is a traditional Afrikaner breakfast
meal or snack. They have been dried in
South Africa since the late 1690s as a way of preserving bread, especially when
travelling long distances without refrigeration. Their use continued through
the Great Trek and
the Boer Wars through
to the modern day. Rusks are typically dunked in
coffee or tea before being eaten.
Rusks are essentially
double-baked bread dough. Round balls of dough are closely packed in pans and
baked like bread, after which long chunks are cut or broken off and slowly
rebaked to a dry consistency. Several modern-day, mass-produced versions are
available, the most famous brand being Ouma Rusks. Many
bakeries, delis and home industries sell commercial rusks, sometimes made from
non-traditional ingredients, such as baking powder rather
than sourdough. In addition to plain and buttermilk flavours, aniseed, wholewheat, condensed milk, muesli, and
lemon poppyseed variations
are also available.
THE SERENITY PRAYER | |
GOD GRANT ME THE SERENITY LIVING ONE DAY AT A TIME;
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