Tuesday, June 23, 2015

Buddha...words of wisdom.

Happy Wednesday

Ingnorance is Intolerable

Filé de Peixe com Ervas finas

SONY DSC
INGREDIENTES:
  • 4 filés de peixe (sem espinha)
  • 2 dentes de alho triturados
  • Suco e raspas de 1 limão siciliano
  • 1 colher (café) de alecrim fresco
  • 1 colher (café) de sálvia seca
  • 1 colher (café) de tomilho fresco
  • 1 colher (café) de cebolinha verde picada
  • 1 colher (café) de páprica doce
  • Pimenta do reino a gosto
  • Sal a gosto
  • Azeite a gosto
MODO DE PREPARO:
1- Tempere os filés de peixe com o suco de limão, as rapas do limão, o alho, a pimenta do reino, o sal, e demais ervas finas, misture dos dois lados.
2- Em um refratário com um fio de azeite disponha os filés regue com azeite e leve ao forno médio pré-aquecido 200° por aproximadamente 20 – 25 minutos.
3- Regue os filés com azeite e sirva a seguir.
http://www.receitasetemperos.com.br/

Good Boy...

The Rescue of Kithaka

How to make a lampshade, lanterns, and yarn globes

Doce de abóbora

docedeabobora
INGREDIENTES:
  • 1,3kg de abóbora de pescoço (descascada e picada)
  • 600g de açúcar cristal
  • 3 cravos
  • 2 canelas em pau
MODO DE PREPARO:
1 – Descasque as abóboras, corte em cubos e coloque em uma panela com água fervente. Deixe cozinhar bem até amolecer, por aproximadamente 30 minutos.
2- Após, esse tempo escorra bem, e com os pedaços ainda quentes esmague as abóboras com um esmagador ou com as costas de um garfo. Deixe escorrer um pouco mais.
3- Em uma panela adicione a abóbora esmagada, o açúcar, o cravo e a canela. Deixe apurar, no começo mexendo de vez em quando e no final do tempo sem parar de mexer até chegar no ponto desejado, por aproximadamente 45 minutos, em fogo baixo.
4- Espere esfriar e guarde em potes de vidro.
http://www.receitasetemperos.com.br/

We don´t receive wisdom...

Cats make any weather better

5 Hand Piano Boogie- Disneyland- Anaheim California

Bacon and egg for breakfast

Bacon Egg Cups Makes 12 cups 12 slices bacon 8 eggs 1/2 cup shredded cheddar cheese pinch of salt 1/4 tsp black pepper Preheat oven to 350 degrees. Use non-stick spray, line each cup with bacon and fill 3/4 full with mixture. Bake for 30-35 mins.

Did you know this about avocados?

the-health-benefits-of-avocados1

Where to Start Investigating Cat Skin Problems

When investigating cat skin problems, start with simple explanations and then move to those that require veterinary tests (although it never hurts to visit your vet). For mild cat skin itch and flaking with no other symptoms such as pus or oozing lesions, fever or significant hair loss, try a mild non-medicated shampoo or waterless bath wash (see below for recommendations).

In terms of a cause, first suspect fleas, even if you don't find any, as an early flea infestation is hard to spot and can cause problems. Cat flea symptoms include red areas, scabs and cat hair loss. When checking for cat fleas, pay attention to areas of the body such as the spine, neck and under the chin.  For fleas, you'll need to eliminate them from your cat via a herbal treatment (see below), and then use a preventative such as Frontline Plus.
If fleas are not the problem, you can try one of the medicated shampoos mentioned below.  If the condition worsens, hair loss continues, you see changes in behavior, other symptoms such as pus filled pimples etc, then visit the veterinarian for some preliminary tests and evaluation (see below for tips on diagnosis).  
Be sure to always check your cat for any skin lumps, bumps, scabs, red skin areas, or anything that looks abnormal.
To get an idea of what could be troubling your cat, review the pictures below, and click on the related links to learn more.  Try searching our site and looking at the bottom of this page for questions submitted by readers that are similar to your concern.  Each question was answered by our veterinarian. Also you can ask our veterinarian a question here about cat skin problems and receive a response for free.  We receive many questions, so if you need immediate help, you can try this online veterinary service that has vets available 24 hours a day.

Why It's Difficult to Recognize Cat Skin Problems

Unlike dogs, which tend to scratch at skin problems, cats are more likely to lick problem areas.  This isn't that different than ordinary grooming behaviors. Instead, you'll need to look for the following signs of cat skin disease:
  •  grooming more often than normal, particularly in one area
  • changes in behavior such as acting agitated or anxious
  • twitching of the superficial back muscles
  • hiding from view
  • avoiding attention

Pictures and Descriptions of Common Cat Skin Problems 

Use these pictures of descriptions of cat skin problems to identify or eliminate possible feline skin diseases.
Macule: A macule is a area of the skin where there is a change in color. Common causes are some type of inflammation or injury.
pciture of macule Picture of Macule on Cat Nose
Papule: A papule is a type of lesion that is elevated. If it is large it is called plaque. This type of cell inflammation is commonly called a neoplasm (which refers to any type of cells, not just papules). A bigger papule is called plaque. A neoplasm can be benign (not cancer) or malignant (cancerous that spreads).
picture of papule Picture of Cat Skin Papule
Postule: A postule is an area on the skin that is filled with pus. Pus is caused by white blood cells that are sent to kill a foreign invader such as bacteria or a fungus. The dead cells create a lump on the skin called a postule.
postule Picture of Cat Skin Postule
Vesicle: This is a lump underneath the skin that is filled with an unusual amount of fluid (called edema).
vesicle Picture of cat skin vesicle
Wheal: A wheal is a raised area that tends to heal by itself in minutes or hours. It is an area with increased redness or has a pale color when compared to surrounding areas. It is also referred to as a cat hive with symptoms such as severe itching. Common causes include certain foods or drugs, infection, insect bites or allergy.
cat skin picture wheal Picture of cat skin wheal (hives, insect bites)
Nodule: A nodule is a larger elevated bump on the skin. Causes include an abnormal cell growth (neoplasm that is benign or malignant). It can also be caused by bacterial or fungal infection.
picture of cat skin nodule Picture of cat skin nodule
Tumor: A tumor is a large tissue mass. It is caused by abnormal cell growth (neoplasm that is benign or malignant) or due to some type of inflammation.
picture of cat tumor Picture of cat tumor
Feline Miliary Dermatitis: Collection of small bumps in a red areas of skin. There are multiple causes.
Picture of Cat Skin Bumps and Lumps Picture of Cat Miliary Dermatitis

Types of Cat Skin Problems


If you can't match one of the picture, try continuing your investigation by clicking the links below that best match the cat skin symptoms, or what you believe is causing the cat skin problems.


  • Cat skin cysts - these are usually benign (non-cancerous) lumps under the skin that can be found anywhere on your cats body.  Feline cysts are often drained and removed if they are making a cat uncomfortable.  Secondary complications include infection.


  • Cat skin warts - these are benign (non-cancerous) bumps on the skin


  • Cat Skin Cancer



  • Cat Skin Rash 
  • Dry Skin


  • Diabetic Dermatitis (red skin inflammation)
  • Feline Skin Allergies Symptoms such as hair loss and skin dermatitis (inflammation) seen in the back half of the body, and on back legs. Can also be generalized or all over. Cause by either atopy (allergens in the air such as pollen, called atopic dermatitis), or food allergy.

    Cat atopic dermatitis in particular is the second most common cause of feline skin conditions after flea allergy (see below). Symptoms are similar to flea allergy so if you cat has been on a flea preventative, then atopy should be the next area to investigate. The condition is usually treated with a prescription steroid such as the medication prednisolone.  If any skin rubbing resulted in infection, then antibiotics will be prescribed as well.

    cat skin problems atopy
    Cat Skin Problems can be caused by Atopy, which are inhaled seasonal allergies can cause hair loss on body (rear leg) as shown above
    Source: Dermatology for the Small Animal Practitioner (Mueller)
    cat food allergy
    Food allergy dermatitis in a cat
    From the collection of Dr. Barbara Stein, Washington State University
    cat skin food allergy
    Cat Skin Food Allergy Dermatitis
    Source: Washington State University, Dr. Candace Sousa, DABVP, DACVD
    Senior Veterinary Specialist, Veterinary Specialist Team
    Pfizer Animal Health
  • Fleas: Cat flea allergy dermatitis (also called flea bite hypersensitivity) is the most common cat skin problems.  It is more difficult to diagnose in cats than dogs.  There is a wide variety of cat flea allergy symptoms, including the use of their teeth and tongues to scratch the skin. Often, cat owners believe that this is over grooming when in fact a cat is suffering from a flea allergy.  Another sign of cat flea allergy is when a cat licks the belly until a hairless spot forms.  If the feline flea allergy dermatitis is severe, the cat may chew a stripe of fur away from the spine and shoulder down to the rear.

    cat flea
    Cat Skin Problems or Plaques caused by Flea Allergy
    Source: Washington State University

    Miliary dermatitis refers to cat skin problems where scabbing lesions form in areas under the chin and neck.

    cat miliary dermatitis
    Cat Miliary Dermatitis
    Even a few cat fleas can result in skin problems on the back half of the body, or all over the body.  Problems are also often seen above the tail.  It can be difficult to find the fleas since cat fur is thick and fleas tend to hide near the skin.  Even if your cat stays indoors, fleas can be brought into the house on your shoes, or the shoes of your visitors. They can also be spread by other pets.  This is why all cats and pets in a home need to be on flea preventatives such as Frontline Plus® and Advantage®. Avoid off-brand products such as Pet -Armor®. Even though these have the same active ingredient as Frontline, the concentrations could be delivered in a different medium and therefore possibly be less effective (ask your veterinarian for the best product to use for your cat).
    Treatment includes killing all fleas, and then using a flea preventative. During recovery, improve hair condition with a homeopathic (see bottom of page) and Omega Fish Oil Supplements.
  • Mites (mange, scabies)
  • Feline Skin Infection

    • Ringworm: (also called dermatophytosis) Ringworm in cats is less common than cat flea allergy or atopic dermatitis. This fungus occurs in cats with inadequate immune systems, which is a particular problem in kittens whose immune systems haven't had time to develop. Cat ringworm symptoms include hair loss and crusting on the paws and face. Some cats can be carriers of the disease without showing any symptoms, which could explain why one cat in a two cat household has the disorder.  Treatment options include a natural skin treatment such as Naturasil.
    • Cat Skin Fungus

    Symptoms of Feline Skin Disorders

    Symptoms of feline skin problems include:
    • Dry, flaky cat skin
    • Red, irritated looking skin called skin lesions
    •  Loss of hair (called cat alopecia, or the result of atopy see feline skin allergies above)
    • A dry, dull-looking coat
    • Lumps or bumps on or under the skin
    • Red patches on the skin
    • Round raw lesions on the head, hips and chest called cat hot spots
    • Scaly patches or scabs on the skin
    • Your cat may scratch or lick her skin excessively (called pruritis)

    Diagnosis of Cat Skin Problems

    Your vet will examine your cat’s skin carefully as part of a complete examination. In order to properly diagnose any cats skin problems in the following order:
    1. Physical Examination: Some types of cat skin disease such as fleas are immediately identifiable by your vet. such as fleas.
    2. Skin Cytology Tests: The next most likely cause is a cat skin infection caused by bacteria.  Cytology tests are used to examine skin cells in order to confirm this specific diagnosis.
    3. Fungal Culture Test: This test is used to detect fungal infections such as cat ringworm. Results take 2 to 3 weeks, so the test is often given at the first office visit just in case.  A special lamp called a Woods Lamp is also used as an in-office diagnostic test for certain types of cat fungal skin infections.

      If the fungal culture is negative, then most vets will conduct additional tests such as:
    4. Skin biopsy: These tests look for problems such as cat skin cancer.  In this test, a needle is used to remove cells from a lump to be examined by a pathologist. This can determine if a lump is cancerous or if it is just a cyst or wart.
    5. Food Trial: Food allergy is a common cause of allergy in cats.  If this cause is suspected, then the vet will recommend a hypoallergenic diet .
    6. Blood and Serum tests: These tests can be used  to check for infections, certain nutrient deficiencies and allergens (serum tests). Intradermal tests (skin surface tests) can also be used to test for certain allergens that are causing atopic dermatitis (skin inflammation), after other possible causes are eliminated.
    Identifying Cat Skin Problems by Location on the Body
    The location of the cat skin disorder can also indicate the type or problem your cat might have. For example feline skin problems on the ear can indicate mites or food allergy, a facial problem could be mange and near the tail is most likely a problem with fleas.   Hair loss on the back half of the body are often due to food allergy or atopy (hypersensitivity to allergens in the air such as pollen, dust mites or mold spores)
    Certain breeds have a higher incidence of cat skin problems.  For example:
    • Abyssinian cats: earwax and cat ear canal infection (otitis externa), excessive grooming (feline psychogenic alopecia)
    • Persian cats: cat walking dandruff (caused by mites, cheyletieliosis, cheyletiella dermatitis), Ringworm  (dermatophytosis),  superficial dermatitis that occurs in skin folds due to moisture that leads to skin infection, feline seborrhea (skin flaking)
    • Siamese cats: food allergy, hair loss (feline hypotrichosis), white cat hair around eyes (periocular leukotrichia), cat white skin patches (cat vitiligo)
    There are also problems that are unique to kitten skin.

    Treatment of Cat Skin Problems

    The treatment of the diseases and conditions associated with feline skin problems depends on the exact disease or condition.

    Home Cat Skin Treatment and Remedies

    If the cat skin condition is mild, meaning there is mild skin itch or skin flaking, then you can try home treatment.  First, look for an early stage cat flea problem.  Even if you don't see fleas in your home or on your cat, don't immediately eliminate this as a possible cause since fleas are great at hiding.  Also, contrary to popular belief, fleas are one of those cat skin problems that can occur at any time of the year. To check for cat fleas, use a flea comb and comb through your cat's coat, with special focus on the area just above the tail and also be sure to carefully examine the back part of the thighs.

    If you suspect cat fleas, you'll want to kill the fleas that are on your cat using a product such as Adams Plus, followed by the use of a flea preventative.  If this is the cause be sure to also clean your cat's environment  to remove any hiding fleas. Check with your Vet for a specific product recommendation as well.

    Cat Shampoo Therapy for Cat Skin Problems

    Next, if you rule out fleas as the cause of the cat skin problems, you can try bathing your cat in a colloidal oatmeal shampoo such as Avoderm or use over-the-counter sprays or waterless bath foam (if your cat hates baths)  to see if you can bring some relief.  These are not cures, but can help with symptoms. Avoid using medicated shampoos at first, as these can often irritate the skin.  If the natural shampoos don't help, then a medicated cat shampoo is worth a try (see below).  The key to shampoo therapy is contact with the skin, which isn't always easy with a cat that hates the water. 

    Instructions for Applying Cat Shampoo

    The ideal length of time for a shampoo to stay in contact with the skin is 10 minutes. If you cat allows it, massage into the skin, and then rinse the shampoo off your cat for 5 to 10 minutes.

    If the non-medicated approach does not help, try these shampoos depending on the symptoms and suspected cause of the condition. 

    CAT SKIN PROBLEMS AND SUGGESTED CAT SHAMPOOS
    CHECK WITH YOUR VET FOR YOUR CAT

    Cat Skin Disease and Symptoms
    Product
    Typical Frequency of Shampooing
    Bacterial cat skin Infection, Fungal infection.
    Duoxo with Chlorheidine
    Every 1 to 14 days,
    Mild skin flaking (seborrhea sicca, seborrhea dermatitis), cat dandruff
    Dermapet MalAcetic ShampooAlso look for shampoos with Sulfur and/or Salcylic acid
    2x to 3x per week until improvement is seen, then reduce frequency
    Dry Cat Skin and itchy cat skin
    Avoderm with colloidal oatmeal
    Every 3 to 14 days as needed
    Note: Do not use shampoos that contain benzoyl peroxide or only tar with cats unless advised by your veterinarian

    If you notice the cat skin condition worsening, despite your home treatment,  see a Vet. Always see a Vet if you see hair loss, red skin areas, pus or oozing areas on the skin.   

    Also, if your cat has scratched herself too much, antibiotics may be necessary, as a secondary bacterial infection may have set in. Treatment may involve oral or topical medications.
    Treatment may also involve surgical removal of any lumps or bumps from your cat’s skin. This is usually only done if the growth is cancerous or if it seems to be bothering your pet. If it is benign and is not causing your cat discomfort, it can be left alone.
    There are several over the counter homeopathic products that could help to improve overall skin and coat condition such as  Skin and Coat Tonic. Other over the counter products such as Dermasol contain Vitamin A, which can help to promote the healing of skin.
    References for Cat Skin Problems:
    Dermatologic Examination
    R.S. Mueller
    Department of Clinical Sciences College of Veterinary Medicine and Biomedical Sciences
    Colorado State University, Fort Collins, CO, USA
    Carter, G.R., Wise, D.J., and Flores, E.F. (Eds)A Concise Review of Veterinary Virology

    Cornell University College of Veterinary Medicine - The challenge of Cat Skin Disorders
    http://www.cat-health-guide.org/

    ONTBYTBESKUIT


     ongeveer 60 beskuite

    Bestanddele:
    750 ml (3 k) muesli
    500 ml (2 k) semels
    125 ml (½ k) sonneblomsaad
    125 ml (½ k) lynsaad (flaxseed)
    250 ml (1 k) amandels, grofgekap
    125 ml (½ k) pekanneute, grofgekap
    187 ml (¾ k) klapper
    125 ml (½ k) sultanas
    125 ml (½ k) rosyntjies
    500 ml (2 k) ligte bruinsuiker
    2 appels, geskil en grofgerasper
    1 kg (8 k) volgraankoekmeel
    45 ml (3 e) bakpoeier
    5 ml (1 t) sout
    3 ekstragroot eiers
    1 liter (4 k) Griekse jogurt
    500 g (1 blok) botter

    • Stel oond op 180 °C.

    Metode:
    1. Meng muesli, semels, sonneblomsaad, lynsaad, amandels, pekanneute, klapper, sultanas, rosyntjies, bruinsuiker, gerasperde appel, koekmeel, bakpoeier en sout.
    2. Klits eiers en roer by jogurt.
    3. Smelt botter, laat effens afkoel en roer by jogurtmengsel.
    4. Meng jogurtmengsel en meelmengsel.
    5. Skep in twee plat beskuitpanne van ongeveer 35 cm x 45 cm.
    6. Bak vir 45–60 minute tot gaar. As beskuit te donker begin bak, kan jy foelie bo-oor vou.
    7. Laat beskuit bietjie afkoel en gebruik beskuitdrukker wat saam met beskuitpan kom om aparte stukke te vorm.
    8. Pak beskuit op bakplate en laat vir vyf tot ses uur teen 70 °C uitdroog.
    9. Maak oonddeur bietjie oop en laat beskuit in oond tot heeltemal afgekoel.
    10. Berg in lugdigte houers.

    https://www.facebook.com/bakenbrou?fref=photo

    Melktertsnye

    Foto: David Briers
    Genoeg vir 12
    Bereiding: 20 min.
    Bak: 45 min.
    110 g botter
    500 ml (2 k) melk
    4 eiers, geskei
    1 ml (¼ t) koeksoda
    2 ml (½ t) witwyn-asyn
    310 ml (1¼ k) versiersuiker
    15 ml (1 e) water
    250 ml (1 k) meel
    5 ml (1 t) vanieljegeursel
    Ekstra versiersuiker vir bo-oor strooi
    1. Voorverhit die oond tot 180 °C. Smeer ’n 20 x 20 cm-koekpan met olie.
    2. Smelt die botter en sit dit eenkant om liggies af te koel. Verhit die melk tot dit louwarm is en sit dit eenkant.
    3. Klop die eierwitte, koeksoda en asyn saam tot dit styf is stywe punte vorm. Sit dit eenkant.
    4. Klop die eiergeel en versiersuiker tot dit lig is. Gooi die gesmelte botter en water by en meng dit goed.
    5. Meng die meel by en klop stadig die melk en vanieljegeursel by tot alles goed gemeng is.
    6. Vou die eierwitte in, 60 ml (¼ k) op ’n slag.
    7. Gooi die beslagdeeg in die voorbereide pan en bak dit 45 minute of tot die bokant goudkleurig is. Laat dit heeltemal afkoel en sny dit in snye en besprinkel met versiersuiker.
    Deur Hope Malau
    http://huisgenoot.com/

    Foods that make you radiant

    Anger Management???

    Foods and drinks that build blood, healthy body cells and prevent cancer.



    Add these 4 pain-fighting superfoods to your diet and you’ll probably feel a difference a few minutes after your last bite.

    Blueberries

    Blueberries are overflowing with nutrients that KO arthritis pain. Yummy blueberries are especially rich in crucial compounds called antioxidants. Antioxidants are your body’s bodyguards that protect your joints from damage. If you don’t get enough of them, expect epic arthritis flare-ups to take hold.
    In fact, a USDA commissioned study found that wild blueberries have more antioxidants than any other food on planet Earth! Research at the University of Prince Edward Island recently found that eating blueberries significantly reduced arthritis pain.

    Green Tea

    If you have arthritis, there’s an acronym that should be part of your vocabulary: EGCG. EGCG is the insanely beneficial compound found only in green tea that fights everything from cancer to cavities.
    Used for centuries as a pain reliever in China, green tea is earning the notice of University researchers in the West. A study in the Proceedings of the National Academy of Science found that EGCG drops inflammation and relieves pain in people with severe arthritis.

    Broccoli

    If you’re like most people, your mother made you down this bitter green cruciferous veggie as a kid. If you followed to her advice into adulthood, you may not have arthritis today. Scientists at the University of East Anglia recently figured out why broccoli helps people with osteoarthritis –by far, the most common arthritis type.
    They found that broccoli (and only broccoli) contains a funny sounding nutrient called sulforaphane. Sulforaphane presses the “OFF” button on enzymes that destroy vulnerable joints and cartridge.

    Kidney Beans

    In terms of arthritis pain, kidney beans have a lot going for them. First, it’s got almost as much antioxidants per ounce as blueberries. Also, they’re one of the few carbohydrate sources known as “slow carbs.” Slow carbs are digested and absorbed slowly –unlike white bread, potatoes, and soda. Studies show that replacing rapidly digesting carbs with slow carbs relieves arthritis pain.
    Last (but not least), kidney beans are bursting with soluble fiber. Soluble fiber fights appetite and accelerates the weight loss results you get from dieting.
    http://holisticlivingtips.com/

    Campfire French Toast

    CampfireFrenchToastClose585
    Author: 
    Recipe type: Brunch
    Prep time:  
    Cook time:  
    Total time:  
    Serves: 6
     
    Ingredients
    • 1 loaf of bread of choice
    • 1 carton of Burnbrae Farms French Toast Egg Creations
    • ¼ cup sliced almonds
    • 1 500g container of fresh strawberries
    • Confectioners sugar (Icing Sugar)
    • Syrup of choice
    Instructions
    1. Wash strawberries, dice half of the container and slice the other half.
    2. Wrap the loaf of brad in parchment paper, then in foil loosely so the bread slices fall slightly open.
    3. Sprinkle the diced strawberries over the loaf, taking care to sprinkle some between slices; set aside the sliced strawberries for afterwards.
    4. Sprinkle the sliced almonds in the same way as the diced strawberries over the loaf.
    5. Wrap the foil and parchment paper tighter around the loaf of bread. Pour 1 carton of Burnbrae Farms French Toast eggs evenly over the entire loaf of bread before wrapping tightly with a top piece of foil to ensure no leaks.
    6. Place over the campfire or grill on low to medium heat for approximately 35-40 minutes, moving around occasionally to cook evenly. If the bread looks soggy still, cook slightly longer.
    7. Remove from heat and let sit for 10 mins before serving with sugar, syrup and sliced strawberries.                                                                               http://thislilpiglet.net/

    Did you know, as much as few as seven raisins can kill your dog....

    Mango Pineapple Nutyblast


    https://www.facebook.com/DavidAvocadoWolfe?fref=photo

    When you choose to forgive


    https://www.facebook.com/RawForBeauty?fref=photo

    Only in South Africa will you see classics like this....

    THE SERENITY PRAYER

    GOD GRANT ME THE SERENITY
    TO ACCEPT THE THINGS I CANNOT CHANGE;
    COURAGE TO CHANGE THE THINGS I CAN;
    AND WISDOM TO KNOW THE DIFFERENCE.

    LIVING ONE DAY AT A TIME;
    ENJOYING ONE MOMENT AT A TIME;
    ACCEPTING HARDSHIPS AS THE PATHWAY TO PEACE;
    TAKING, AS HE DID, THIS SINFUL WORLD
    AS IT IS, NOT AS I WOULD HAVE IT;
    TRUSTING THAT HE WILL MAKE ALL THINGS RIGHT
    IF I SURRENDER TO HIS WILL;
    THAT I MAY BE REASONABLY HAPPY IN THIS LIFE
    AND SUPREMELY HAPPY WITH HIM
    FOREVER IN THE NEXT.
    AMEN.

    --REINHOLD NIEBUHR