Belly fat around the stomach area is highly
recommended by doctors all around the world to eliminate. It can expand and
rest on top of your organs which spells disaster. It expands into the abdomen
and is also called visceral fat. Visceral fat releases cytokines, which are
inflammatory molecules. It also causes the brain to release cortisol, the
stress hormone. All of these substances are detrimental to your body and
obesity is not your biggest worry. Instead, it actually affects the natural
production of insulin and can lead to health issues such as heart disease or
Type 2 diabetes.
To eliminate this fat, many people lean towards options like counting
calories, controlling their portion intake, and doing cardiovascular exercise.
However, some other options which are non-traditional can also help. Some of
these include eating carbs, relaxing and shrinking the stomach, and drinking
wine. Try some of these tips and lose that belly flab without exercise.
1.Eating Carbs
You may have heard that you should cut carbs. It’s actually quite the
opposite and you can lose that belly fat without exercising. Try to consume
only dark bread, cereal fiber, couscous, and bulgur wheat and there’s no need
to workout. Increasing whole grain consumption actually will naturally reduce
the intake of other foods because these are satisfying and makes other foods
harder to digest. This will make you fill fuller faster and longer and you will
begin to eat less.
2.Eat Dairy
By choosing three servings of dairy food on a daily basis, you can lose
more weight than you normally would if you reduced calories or took calcium
supplements. Instead, choose cheese, milk, and yogurt daily. According to
research, three cups a day for 12 weeks will cause more weight loss than just
dieting. Fat cells create cortisol and can cause more belly fat. However, the
yogurt halts that and allows you to lose the belly fat faster. Linoleic acid is
also in dairy foods which aids in belly fat elimination.
3.SLEEP!
It’s true, if you only sleep six hours a night, you can gain more weight
than someone who sleeps eight hours. In case you’re a light sleeper, you need
to know that you are at risk to obesity. This is generally due to the fact that
when you sleep, the hormones which cause hunger, leptin and gherlin, balance
out. If you lack sleep, then these hormones kick into gear and make you have an
appetite and makes your stomach not feel full. Additional research shows that
women who sleep and wake up at the same time every day don’t have as much of
the excessive belly fat as other women. If you have bad sleeping habits, the
body will start to produce cortisol and other hormones that affect fat storage.
Once you start to sleep well, you’ll notice a difference.
4.Start Drinking Wine
When a woman kicks back a beer or two, a glass of wine or two, or a
cocktail or two on a daily basis actually weigh less. This is because when
women drink, they don’t eat as much. Also, women do not break down alcohol as
efficiently and then fewer calories are actually burned.
5.Drink Water
To lose weight, you have to drink water. In fact, if you drink two cups
of water before eating, you might actually lose weight faster because you feel
fuller. Also, avoid all the sugary drinks and save the calories by just
drinking water and staying hydrated. You will keep yourself from overeating and
this will help your system flush out some of the toxins through the kidneys.
This helps all your organs in healthy working conditions.
6.Eliminate Sugar
The best choice for eliminating belly fat is to eat whole grains,
veggies, and proteins rather than processed foods. Also, try to add flavor to
oatmeal, coffee or tea with cinnamon instead of sugar. This actually helps to
balance blood sugar levels. Oatmeal and cinnamon powder slows the rate of food
exiting the stomach which results in you feeling fuller longer.
So with these tips, you can change your diet and lose weight. The best
part is that you don’t necessarily have to exercise if you don’t want to in
order to lose that belly fat. There’s no reason you shouldn’t change your
lifestyle for the better.
- See more at:
http://www.healthyfoodteam.com/6-ways-to-lose-belly-fat-without-exercise-in-no-time/#sthash.Q8ZDxMSj.dpuf
