Monday, June 14, 2010
Healthy Rusks Recipe
1 Kilo self saising flour
10ml salt
10ml baking powder
500ml muesli
250ml sunflower seeds
100g coconut
2 tsp sesame seeds
500ml bran flakes
350g brown sugar
2 eggs
250ml olive oil
250ml milk
500ml fruity yougurt
Mix all the dry ingeredients together adding the liqiuds last.
Spread into tray. Bake at 180 degrees for 45-60 minutes.
Remove from pan, cut into fingers while hot. Separate and leave in oven at 100 degrees until rusks have dried out.
Candlewicking
To get started with your Candlewicking, you will need:
Unbleached cotton muslin (heavier weight) My squares are 40X40cm
Candlewicking thread (substitute ecru six-strand embroidery floss or perle cotton)
A size 22 or 24 chenille needle or a large sharp embroidery needle
Washable fabric marker
Straight pins
A pattern
How to do candlewicking
Cut a piece of the muslin large enough to accommodate your selected design.
Lay the muslin on top of the pattern. If you have a light-box to put under this to facilitate tracing, do so. If not, make sure you are under a strong light or darken the pattern beforehand.
Secure the fabric to the pattern with pins to keep it from sliding as you trace the pattern.
Use the washable marker to make small dots to indicate the placement of the colonial knots and any other embroidery stitches used in the design.
Check carefully that you have transferred the entire Candlewicking pattern to the muslin.
Check again to ensure that you have transferred the entire Candlewicking pattern to the muslin, then remove the pins and set the pattern aside.
Place the fabric in an embroidery hoop.
Thread the needle with 4 strands of Candlewicking thread or 6-12 strands of embroidery floss or perle cotton floss. The amount of floss you use depends on how large you want your colonial knots to be.
Tie a knot in the thread or floss and stitch your first colonial knot. If this is your first Candlewicking design, practice making colonial knots on a small piece of muslin before you begin. Practice makes perfect!
Work the design in a systematic method from left-to-right and top-to-bottom or however you choose. As you stitch, be sure to leave plenty of thread or floss to secure under the backs of stitches when you need to change threads or strands of floss.
When the design is complete, launder it to remove the marker residue. (Some shrinking may occur.) Lay the piece face down on a clean, prewashed white towel and iron. You may want to place an extra piece of muslin on top to use as a pressing cloth. Use an up- and-down motion when ironing to avoid damaging the colonial knots.
Cut a piece of the muslin large enough to accommodate your selected design.
Lay the muslin on top of the pattern. If you have a light-box to put under this to facilitate tracing, do so. If not, make sure you are under a strong light or darken the pattern beforehand.
Secure the fabric to the pattern with pins to keep it from sliding as you trace the pattern.
Use the washable marker to make small dots to indicate the placement of the colonial knots and any other embroidery stitches used in the design.
Check carefully that you have transferred the entire Candlewicking pattern to the muslin.
Check again to ensure that you have transferred the entire Candlewicking pattern to the muslin, then remove the pins and set the pattern aside.
Place the fabric in an embroidery hoop.
Thread the needle with 4 strands of Candlewicking thread or 6-12 strands of embroidery floss or perle cotton floss. The amount of floss you use depends on how large you want your colonial knots to be.
Tie a knot in the thread or floss and stitch your first colonial knot. If this is your first Candlewicking design, practice making colonial knots on a small piece of muslin before you begin. Practice makes perfect!
Work the design in a systematic method from left-to-right and top-to-bottom or however you choose. As you stitch, be sure to leave plenty of thread or floss to secure under the backs of stitches when you need to change threads or strands of floss.
When the design is complete, launder it to remove the marker residue. (Some shrinking may occur.) Lay the piece face down on a clean, prewashed white towel and iron. You may want to place an extra piece of muslin on top to use as a pressing cloth. Use an up- and-down motion when ironing to avoid damaging the colonial knots.
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