Digestion: It normalizes digestion process and cleanses the digestive tract of parasites and prevents their breeding. It also cleanses the intestines of toxin deposits. Honey also helps neutralize gas.
Acidity: The antiseptic benefits of honey will also help to relieve the acidity in your stomach while increasing production of intestinal mucus. It also works to hydrate the colon, and infuse excess water into your stools.
Immune System: It strengthens the immune system, treats clods, is great against bronchitis and it cleanses mucus in the lungs.
Weight Loss: Honey water can help you lose weight! When the cells in your body do not get enough fluid, they send a message to your brain to being retaining fluids. The more water you use, the more water weight that will come off. When drinking for weight loss it is best to drink it before and during a meal, this will make you feel fuller faster. It is also important to drink it first thing in the morning on an empty stomach for an energy boost, and it helps to speed up your metabolism.
Allergies: It reduces the susceptibility to environmental allergies. Always go for raw organic honey which is full of enzymes, vitamins, and minerals that help to protect the body against bacteria.
Sore Throat: According to studies done at the Mayo Clinic, hot water with honey can help soothe a sore throat and cut down the duration.
Detox: It is also a natural detox; it helps to flush the toxins out of your body. To get additional benefits add lemon to the mix, lemon helps to increase urination.
Making the honey water
Put one teaspoon of honey in a glass of fresh lukewarm water and mix. You will get a 30% honey mixture which has identical composition as blood plasma. Honey creates a cluster compound in the water which increases this mixture’s health benefits. Honey-water is easily absorbed by our system.
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