Sunday, March 3, 2013

HISTÓRIAS...


Flores nascem junto a estes degraus de pedra rija, que tantos e tantos pés calcaram...
Pedra sobre pedra, pelas mãos de homens valentes se faziam casas como esta.
Em cima ficavam as famílias, em baixo os animais, que aqueciam as casas durante o inverno...
As portas, em madeira das nossas matas, duravam uma vida, ou mais, e ali ficaram encurralando crónicas d´outrora.
Casas lindas estas de xisto, que compõem a história do nosso Portugal, muitas feitas de lágrimas, outras de amor ou, outras ainda, de companheirismo, que antigamente era tão simples como a água que corre nos rios.
Histórias... quem as não tem!?

ROMEU


Uma pequena mas lindissima aldeia transmontana, do Concelho de Mirandela, que conta com pouco mais de cinquenta habitantes.
Nesta Aldeia, que é abençoada por alguns dos melhores azeites do mundo, encontra-se um afamado restaurante típico, o Maria Rita, que torna qualquer refeição num momento inesquecível.
Logo ao lado do restaurante encontra-se o Museu das Curiosidades, com uma vasta colecção de... TUDO! O Museu das Curiosidades é um espaço simples, onde o visitante encontra numerosos testemunhos da evolução da forma de vida rural, que vão desde automóveis e alfaias agrícolas, até bicicletas e material portátil ligado ao cinema.

Esta maravilhosa aldeia tem as suas casas muito bem conservadas porque beneficiaram de importantes obras na época do Estado Novo.

O nome da aldeia deve-se a que na época medieval existia uma dependência da Ordem do Hospital de São João de Jerusalém, mais tarde conhecida como Ordem de Malta. O aspecto actual da aldeia ficou a dever-se à acção de Clemente Meneres, empresário agrícola e industrial que ali se instalou em finais do século XIX e se dedicou à produção de azeite com um sistema revolucionário para aquela época. Os resultados estão "à vista", com o azeite de Romeu a atingir patamares de qualidade elogiados um pouco por todo o mundo.

Wednesday, February 20, 2013

For more tips and Advice, visit my other Blog  http://ceciliaallthingsbeautiful.blogspot.co.uk

Lazy Day Brunch Bread


You know those days when you wake up after breakfast but not yet lunch and really don’t feel like making anything too time consuming? Well this lazy day brunch bread is a super quick fix with the yum factor:)

Cut a loaf of bread in squares without cutting until the bottom of the bread.

In between the gaps, add cheese and any fresh herbs to your liking and place in the oven just to melt at medium heat until slightly browned.

You can also use garlic paste, diced tomatoes, mushrooms, ham…just about anything you like! 

Homemade Cooking Spray

 

 
Avoid the nasty propellants in commercial cooking sprays by making a homemade version!
Ingredients
  • 1 part olive oil (or your choice of oil)
  • 4-5 parts boiled distilled/filtered water (start with 3, and work your way up)
  • 1 misting spray bottle
Instructions
  1. Sterilize your spray bottle in boiling water.
  2. Place oil and water into spray bottle.
  3. Shake well before use.
  4. Store in the fridge for no longer than a week or so.
Do you use cooking spray in your kitchen? Try this homemade version and let me know what you think!
Some more notes: (This post is the #2 most popular link on this site, and in the process, I’ve read numerous comments with tips, suggestions, and concerns. So below are some of the most common points to consider):
  • As with all homemade alternatives, this will not work as well as the commercial products, so don’t expect it to. You may need to experiment to get it to work properly for you. If all else fails, some good ol’ straight oil or butter in a pan always works!
  • I use this more for baking than I do for cooking on the stove. I make mostly cookies, muffins, and quick breads, and find that if I spray a good amount on the pans, it mostly works pretty well. I may have to help my muffins out of the tin a bit, and sometimes there are tiny muffin crumbs left in the tin, but I don’t really mind it. Again, if I’m really concerned with sticking issues (like in cake pans, for example), I just brush on some melted butter or straight oil.
  • DO NOT spray this onto a HOT pan! The water will make it to splatter everywhere, and may cause burns! Instead, spray it onto a cold pan, and let it heat up gradually; in the process, the water will evaporate, leaving the oil to do its thing.
  • The bottle in the pictures is NOT food-grade plastic, so I would recommend sourcing either a food-grade plastic spray bottle, or a glass spray bottle with a fine mist. Here’s a good site someone shared: http://www.bottles.us/
  • Yes, oil and water do not mix, but giving the bottle a quick shake/swirl will allow them to combine just enough to be sprayed out of the bottle at the same time. The water is only used as a vehicle to propel the oil out of the bottle.
  • I’ve read very mixed reviews on products such as the Misto or Pampered Chef sprayer; some love it, and some hate it. So you may want to try that out if you’re having trouble getting this homemade version to work for you.

Recipe: Sweetheart Cherry Pies



Ingredients

  • pie dough
  • fresh cherries, chopped
  • ricotta cheese
  • sprinkle of sugar
  • 1 TBSP butter, melted

Instructions

  1. Preheat oven to 375 degrees. Line your baking sheet with parchment paper.
  2. Roll out your pie dough (I like to do this between 2 sheets of plastic wrap). Cut out shapes with cookie cutter.
  3. Sprinkle and stir the sugar with the chopped cherries in a bowl.
  4. Lay out your heart cut outs on the baking sheet. Spoon on some fresh ricotta cheese, then spoon on the cherries. Lay down the top dough, seal to press with a fork.
  5. Brush the top with melted butter.
  6. Bake for about 15 minutes or until mini hearts are golden brown. The baking time will largely depend on the thickness of your pastry dough and your oven. Just keep close watch.
  7. Cool for 5 minutes, then transfer to a wire rack. Dust with powdered sugar if desired.
Preparation time: 10 minutes
Cooking time: 15 minutes

The Benefits of Hydrogen Peroxide and its Many Uses



by Andrea Harper


Hydrogen peroxide is the only germicidal agent composed only of water and oxygen. Like ozone, it kills disease organisms by oxidation! Hydrogen peroxide is considered the worlds safest all natural effective sanitizer. It kills microorganisms by oxidizing them, which can be best described as a controlled burning process. When hydrogen peroxide reacts with organic material it breaks down into oxygen and water.

Whiten Clothes – An Alternative to Beach
Add a cup of Peroxide to white clothes in your laundry to whiten them. Peroxide is great to get rid of blood stains on clothes and carpets. If there is blood on clothing, just pour directly on the spot, let it sit for about a minute, then rub and rinse with cold water. Repeat if necessary.

Health:
Your body makes hydrogen peroxide to fight infection which must be present for our immune system to function correctly. White blood cells are known as Leukocytes. A sub-class of Leukocytes called Neutrophils produce hydrogen peroxide as the first line of defense against toxins, parasites, bacteria, viruses and yeast.

Rejuvenating Detoxifying Bath:
Use about 2 quarts 3% hydrogen peroxide to a tub of warm water. Soak at least 1/2 hour, adding hot water as needed to maintain a comfortable water temperature.

Foot Fungus:
To cure a foot fungus, simply spray a 50/50 mixture of hydrogen peroxide and water on them (especially the toes) every night and let dry.

Douche:
Add 2 capfuls of 3% hydrogen peroxide in warm distilled water once to twice a week to remove even chronic yeast infections.

Colonic or Enema:
For a colonic, add 1 cup (8 ozs.) 3% H202 to 5 gallons warm water. (Do not exceed this amount) For an enema, add 1 tablespoon of 3% H202 to a quart of warm distilled water.

Infections:
Soak any infections or cuts in 3% for five to ten minutes several times a day. Even gangrene that would not heal with any medicine has been healed by soaking in hydrogen peroxide. Put half a bottle of hydrogen peroxide in your bath to help rid boils, fungus or other skin infections.

Bird Mites Infections:
Patients infected by tiny mites report that hydrogen peroxide effectively kills the mites on their skins. They spray it on their skin a couple of times (with a few minutes in between the applications) with amazing results.

Sinus Infections:
A tablespoon of 3% hydrogen peroxide added to 1 cup of non-chlorinated water can be used as a nasal spray. Depending on the degree of sinus involvement, one will have to adjust the amount of peroxide used.

Wound Care:
3% H2O2 is used medically for cleaning wounds, removing dead tissue, and as an oral debriding agent. Peroxide stops slow (small vessel) wound bleeding/oozing, as well.
Some sources recommend soaking infections or cuts for five to ten minutes several times a day. However, washing and rinsing action is sufficient. You shouldn’t leave the solution on open tissue for extended periods of time as, like many oxidative antiseptics, hydrogen perioxide causes mild damage to tissue in open wounds. Therefore it is important to use with caution.

Personal Care:

Mouthwash / Tooth Care:
Healing Properties: Take one capful (the little white cap that comes with the bottle) and hold in your mouth for 10 minutes daily, then spit it out. You will not have canker sores and your teeth will be whiter. If you have a terrible toothache and cannot get to a dentist right away, put a capful of 3% hydrogen peroxide into your mouth and hold it for 10 minutes several times a day. The pain will lessen greatly.

Mouthwash: Many people don’t realize that hydrogen peroxide makes a very effective and inexpensive mouthwash. Use 3% H202 – add a dash of liquid chlorophyll for flavoring if desired.

Toothpaste: Use baking soda and add enough 3% H202 to make a paste. Or, just dip your brush in 3% H202 and brush. Soak your toothbrush in hydrogen peroxide to keep them free of germs.

Toothbrush: Soaking your toothbrush in hydrogen peroxide will help keep them free of harmul germs.
Tooth Ache: Hydrogen peroxide is not a pain killer; however, as an anti-viral, antibacterial and anti-fungal agent, it is effective at treating the pathogen that is causing the infection. The following is from my own personal experience: My dentist wanted to give me a root canal some time ago as one tooth was inflamed and, in her opinion, would die. I felt some discomfort but told her that I would give it chance to heal. I rinsed with hydrogen peroxide (several times a day) as well ascoconut oil (once a day). The discomfort went away and I have had no further problems with the tooth.

Tooth Whitening: Having used 3% Hydrogen Peroxide as a mouth wash for sometime ago, I am thrilled to note that my teeth have been beautifully and effortlessly whitened. I used to pay so much for professional whitening, those silly strips and uncomfortable trays. Live and learn.

NOTE: Do not swallow any peroxide. When the peroxide rinse is done, be sure to rinse out your mouth with water.

Colonic or Enema:
For a colonic, add 1 cup (8 ozs.) 3% H202 to 5 gallons warm water. (Do not exceed this amount) For an enema, add 1 tablespoon of 3% H202 to a quart of warm distilled water.

Hair Lightening:
Peroxide is a bleaching agent and is used for lightened hair. Dilute 3% hydrogen peroxide with water (50 / 50) and spray the solution on your wet hair after a shower and comb it through. You will not have the peroxide burnt blonde hair like the hair dye packages, but more natural highlights if your hair is a light brown, faddish, or dirty blonde. It also lightens gradually so it’s not a drastic change.

Contact Lenses:
Hydrogen peroxide is used as a disinfectant in CIBA Vision’s Clear Care no rub contact lens cleaning solution, due to its ability to break down the proteins that build up on the lense from the eye’s immune response, resulting in increased comfort for those with sensitive eyes.

Sanitizing / Disinfectant / Cleaning

Straight or Diluted Hydrogen Perioxide:
Clean your counters and table tops with hydrogen peroxide to kill germs and leave a fresh smell. Simply put a little on your dishrag when you wipe, or spray it on the counters. Use hydrogen peroxide to clean glass and mirrors with no smearing.

Keep a spray bottle of 3% (straight) to disinfect the interior of the refrigerator and kids’ school lunch boxes.
In the Dishwasher: Add 2 oz. of 3% hydrogen peroxide to your regular washing formula.
Fill a spray bottle with a 50/50 mixture of 3% hydrogen peroxide and water and keep it in every bathroom to disinfect without harming your septic system like bleach or most other disinfectants will. After rinsing off your wooden cutting board, pour or spray hydrogen peroxide (and then vinegar) on it to kill salmonella and other bacteria.
I use peroxide to clean my mirrors with, there is no smearing.

Combination of vinegar and hydrogen peroxidemake a cheap, effective and non-toxic disinfectant agent and is said to be more effective at killing pathogens than bleach.  As it is non-toxic, you can use it to disinfect fruits and vegetables, as well as pet toys, equipment and cages.  In tests run at Virginia Polytechnic Institute and State University, pairing Vinegar and Hydrogen Peroxide mists, kills virtually all Salmonella, Shigella, or E. coli bacteria on heavily contaminated food and surfaces.

Directions:
You need TWO spray bottles. DO NOT MIX the solutions together.  Put straight vinegar in one and straight hydrogen peroxide in the other spray bottle.  NOTE: Light destroys peroxide rather quickly. It’s best to leave it in its original bottle and screw in a spray head. DO NOT DILUTE THEM.
Remember for any sanitizer to work properly, the surface has to be clean before you use it.
When you want to sanitize a surface (vegetables, cutting board, counters, sink, cages, toys. toilets, floors, etc.), spray one (it doesn’t matter which one you use first) on the surface, then you spray on the other.  When they mix, for a brief time the chemical action of the two make a very powerful sanitizer.  You can rinse off the surface afterwards, if you want, but the result is non-toxic.
Fortunately it is cheap. BTW, we use it in the bathroom to sanitize the counters, toilets, floors, etc.

Sanitizing Drinking Water

Mold:
Clean with hydrogen peroxide when your house becomes a biohazard after its invaded by toxic mold, such as those with water damage.

Humidifiers/Steamers:
Use 1 pint 3% hydrogen peroxide to 1 gallon of water.

Laundry / Stain Removing:
Stain Remover:
3% Hydrogen Peroxide is the best stain lifter if used fairly soon – although blood stains as old as 2 days have been successfully lifted with Hydrogen Peroxide. Although it will bleach or discolor many fabrics. If a little peroxide is poured onto the stain it will bubble up in the area of the blood, due to a reaction with catalase. After a few minutes the excess liquid can be wiped up with a cloth or paper towel and the stain will be gone.
3% H2O2 must be applied to clothing before blood stains can be accidentally “set” with heated water. Cold water and soap are then used to remove the peroxide treated blood.

Washing/Laundry:
You can also add a cup of hydrogen peroxide instead of bleach to a load of whites in your laundry to whiten them. If there is blood on clothing, pour directly on the soiled spot. Let it sit for a minute, then rub it and rinse with cold water. Repeat if necessary.

Peroxide is a perfect alternate solution to keep those clothes white. Also, when chlorinating clothes, they tend to wear out faster – peroxide won’t do that.

Food Preparation:

Vegetable Soak:
Use as a vegetable wash or soak to kill bacteria and neutralize chemicals. Add 1/4 cup 3% H202 to a full sink of cold water. Soak light skinned (light lettuce) 20 minutes, thicker skinned (like cucumbers) 30 minutes. Drain, dry and refrigerate. Prolongs freshness.
If time is a problem, spray vegetables (and fruits) with a solution of 3%. Let stand for a few minutes, rinse and dry.

Meat Sanitizing:
You can also use it to rinse off your meat before cooking.

Leftover tossed salad:
Spray with a solution of 1/2 cup water and 1 Tbsp. 5%. Drain, cover and refrigerate.

Marinade:
Place meat, fish or poultry in a casserole (avoid using aluminium pans). Cover with a dilute solution of equal parts of water and 3% H202. Place loosely covered in refrigerator for 1/2 hour. Rinse and cook.

Sprouting Seeds:
Add 1 ounce 3% hydrogen peroxide to 1 pint of water and soak the seeds overnight. Add the same amount of hydrogen peroxide each time you rinse the seeds.

Grades of Hydrogen Peroxide

A) 3.5% Pharmaceutical Grade: This is the grade sold at your local drugstore or supermarket. This product is not recommended for internal use. It contains an assortment of stabilizers which shouldn’t be ingested. Various stabilizers include: acetanilide, phenol, sodium stanate and tertrasodium phosphate.
B) 6% Beautician Grade: This is used in beauty shops to color hair and is not recommended for internal use.
C) 30% Reagent Grade: This is used for various scientific experimentation and also contains stabilizers. It is also not for internal use.
D) 30% to 32% Electronic Grade: This is used to clean electronic parts and not for internal use.
E) 35% Technical Grade: This is a more concentrated product than the Reagent Grade and differs slightly in that phosphorus is added to help neutralize any chlorine from the water used to dilute it.
F) 35% Food Grade: This is used in the production of foods like cheese, eggs, and whey-containing products. It is also sprayed on the foil lining of aseptic packages containing fruit juices and milk products. THIS IS THE ONLY GRADE RECOMMENDED FOR INTERNAL USE.
G) 90%: This is used as an oxygen source for rocket fuel.

Only 35% Food Grade hydrogen peroxide is recommended for internal use. At this concentration, however, hydrogen peroxide is a very strong oxidizer and if not diluted, it can be extremely dangerous or even fatal. Any concentrations over 10% can cause neurological reactions and damage to the upper gastrointestinal tract. There have been two known fatalities in children who ingested 27% and 40% concentrations of H202. Another reports tells of a 26 month old female who swallowed one mouthful of 35% H202. She immediately began vomiting, followed by fainting and respiratory arrest. Fortunately, she was under emergency room care and although she experienced erosion and bleeding of the stomach and esophagus, she survived the incident. When she was re-examined 12 days later, the areas involved had healed (J Toxicol Clin Toxicol 90;28(1):95-100).

Personal note:  As with ANY food, drug, or supplement, using the product according to instructions is key to safety.  If someone uses too much, then of course ramifications may be felt.  We’ve NEVER heard of ANY harmful side effects from the correct usage of Food Grade hydrogen peroxide.In dire cases of disease, intraveneous use may be recommended.  If you would like to find a doctor in your area trained in the use of intravenous H202 infusion, contact the International Bio-Oxidative Medicine Foundation (IBOM), P.O. Box 13205, Oklahoma City, OK 73113 at (405) 478-4266. They can provide names and addresses of doctors using the procedure in your area.

35% Food Grade H202 must be….
1) handled carefully (direct contact will burn the skin- immediate flushing with water is recommended).
2) diluted properly before use.
3) stored safely and properly (after making a dilution the remainder should be stored tightly sealed in the freezer).
One of the most convenient methods of dispensing 35% H202 is from a small glass eye dropper bottle. These can be purchased at your local drugstore. Fill this with the 35% H202 and store the larger container in the freezer compartment of your refrigerator until more is needed. Store the eye dropper bottle in the refrigerator. The generally recommended dosage is outlined in the chart below.
The drops are mixed with either 6 to 8 ounces of distilled water, juice, aloe vera juice or gel.

(Don’t use chlorinated tap water to dilute the peroxide!)
http://docakilah.wordpress.com/2011/12/09





THE SERENITY PRAYER

GOD GRANT ME THE SERENITY
TO ACCEPT THE THINGS I CANNOT CHANGE;
COURAGE TO CHANGE THE THINGS I CAN;
AND WISDOM TO KNOW THE DIFFERENCE.

LIVING ONE DAY AT A TIME;
ENJOYING ONE MOMENT AT A TIME;
ACCEPTING HARDSHIPS AS THE PATHWAY TO PEACE;
TAKING, AS HE DID, THIS SINFUL WORLD
AS IT IS, NOT AS I WOULD HAVE IT;
TRUSTING THAT HE WILL MAKE ALL THINGS RIGHT
IF I SURRENDER TO HIS WILL;
THAT I MAY BE REASONABLY HAPPY IN THIS LIFE
AND SUPREMELY HAPPY WITH HIM
FOREVER IN THE NEXT.
AMEN.

--REINHOLD NIEBUHR