Friday, February 4, 2022

Fruit and Nut Bread

 


Ingredients

5 free range eggs

2 cups mixed raw nuts - macadamia and walnut but any combo is good

1 cup milled flax meal OR ground almonds

1 cup pumpkin seeds

1 cup sunflower seeds

1/2 cup sesame seeds

1/2 cup organic raisins - optional

1/4 cup tahini

1/3 cup melted coconut oil

1 Tbsp organic ground turmeric

1 tsp bicarbonate of soda

1 tsp apple cider vinegar

1 tsp Himalayan salt


Instructions

Preheat the oven to 160ºC.

Line a regular loaf tin with baking parchment - the bread does leave an oil residue so highly recommended.

Add all the ingredients into a large mixing bowl. Using a spatula, mix everything until the eggs have broken and the ingredients are well mixed.

Transfer to the loaf pan and bake for 1 hour.

Remove the loaf and leave to cool.


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THE SERENITY PRAYER

GOD GRANT ME THE SERENITY
TO ACCEPT THE THINGS I CANNOT CHANGE;
COURAGE TO CHANGE THE THINGS I CAN;
AND WISDOM TO KNOW THE DIFFERENCE.

LIVING ONE DAY AT A TIME;
ENJOYING ONE MOMENT AT A TIME;
ACCEPTING HARDSHIPS AS THE PATHWAY TO PEACE;
TAKING, AS HE DID, THIS SINFUL WORLD
AS IT IS, NOT AS I WOULD HAVE IT;
TRUSTING THAT HE WILL MAKE ALL THINGS RIGHT
IF I SURRENDER TO HIS WILL;
THAT I MAY BE REASONABLY HAPPY IN THIS LIFE
AND SUPREMELY HAPPY WITH HIM
FOREVER IN THE NEXT.
AMEN.

--REINHOLD NIEBUHR