Tuesday, May 19, 2015

Grain-Free Sweet Potato Brownies

 brownies8
Ingredients 
1 1/2 cup of naked mashed sweet potatoes
1 cup of Cashew Butter – or any nut butter of your choosing
3 tablespoons of unsweetened cocoa powder
1 Egg
1/4 cup of Maple Syrup
1 teaspoon of vanilla
2 teaspoons of cinnamon
1 teaspoon of baking soda
Instructions:   Beforehand- Poke 3-4 Sweet Potatoes with a fork and bake them in the oven for 1 hour.  ( this can be done the day before and stored in the fridge) Preheat oven to 350 degrees Mix all of the ingredients in a bowl.  Adding the egg last. Line an 8 by 8 pan with parchment paper Once all the ingredients have been mixed, pour batter into the baking dish Bake for 25 minutes. 
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THE SERENITY PRAYER

GOD GRANT ME THE SERENITY
TO ACCEPT THE THINGS I CANNOT CHANGE;
COURAGE TO CHANGE THE THINGS I CAN;
AND WISDOM TO KNOW THE DIFFERENCE.

LIVING ONE DAY AT A TIME;
ENJOYING ONE MOMENT AT A TIME;
ACCEPTING HARDSHIPS AS THE PATHWAY TO PEACE;
TAKING, AS HE DID, THIS SINFUL WORLD
AS IT IS, NOT AS I WOULD HAVE IT;
TRUSTING THAT HE WILL MAKE ALL THINGS RIGHT
IF I SURRENDER TO HIS WILL;
THAT I MAY BE REASONABLY HAPPY IN THIS LIFE
AND SUPREMELY HAPPY WITH HIM
FOREVER IN THE NEXT.
AMEN.

--REINHOLD NIEBUHR