Sunday, January 3, 2021
Top 10 Iron Rich Foods
Iron is a trace mineral found in every living cell in our bodies. Iron
is a primary component of two proteins: hemoglobin and myoglobin.
Hemoglobin is the part of the red blood cell that carries oxygen to the
body’s tissues.
Myoglobin is the part of the muscle cells that hold oxygen.
Since iron plays such a critical role in the body, the liver and bone
marrow are able to store some iron in case it is needed.
It must be stored inside specialized proteins because free iron can
cause damage to the body’s tissues.
Iron
deficiency symptoms include:
·
Weakness
·
Fatigue
·
Poor concentration
·
Weakened immune system
·
Leaky Gut or IBS
Consuming high iron foods are important for Pre-menopausal women have
higher iron needs than men due to monthly blood losses.
If you are low in Iron it is also critical to get plenty of vitamin C in
your diet since it increases iron absorption. The RDA for iron is 8mg/day for
men and older women, while pre-menopausal women need 18 mg/day and the Daily
Value is 18mg.
Top 10 Iron Rich
Foods List
1) Liver3 oz: 5.6 mg (31%
DV)
2)
Beef steak3 oz: 1.8 mg (10% DV)
3)
Navy beans½ c: 2.3 mg (13% DV)
4)
Black beans½ c: 1.8 mg (10% DV)
5)
Spinach½ c: 3.2 mg (18% DV)
6)
Swiss chard½ c: 2.0 mg (11% DV)
7)
Egg yolk1 large: 0.46 mg (3% DV)
8)
Prunes1 cup: 1.6 mg (8% DV)
9)
Artichokes1 cup: 2 mg (11% DV)
10)
Collard greens1 cup: 0.17 mg (1% DV)
If you are iron deficient consume 2-3 servings daily of these iron food
sources.
Top Health Benefits
of Iron
EnergyAn iron deficiency
is known as anemia. When there is not enough iron, the body cannot make
hemoglobin which will result in light-colored red blood cells that cannot
transport oxygen.
Symptoms of iron-deficiency anemia include lack of energy, poor mental
function, and apathy. Pre-menopausal women and children are likely to get
anemia if they are not consuming enough high iron foods.
Muscle
FunctionWithout iron, the primary cells in the muscles, called myoglobin, cannot
hold oxygen. Without oxygen, these cells will not be able to function properly,
resulting in muscle weakness.
Brain
FunctionThe brain is very dependent on oxygen for proper function. If iron is
not present, the brain will not receive the oxygen it needs resulting in poor
memory, decreased productivity, and apathy.
Children with iron deficiency tend to become irritable, restless, and
are unable to pay attention in class. These symptoms will disappear once iron
levels are restored.
Healthy
PregnancyPregnant women should consume more iron rich foods than anyone
else. Pregnant women’s iron needs are around 27mg daily and this is often
covered in a pre-natal multi-vitamin. Also, pregnant women should
consider consuming more healthy fat and folate rich foods during pregnancy.
Saturday, January 2, 2021
6 Ways to Lose Belly Fat Without Exercise In No Time
Belly fat around the stomach area is highly
recommended by doctors all around the world to eliminate. It can expand and
rest on top of your organs which spells disaster. It expands into the abdomen
and is also called visceral fat. Visceral fat releases cytokines, which are
inflammatory molecules. It also causes the brain to release cortisol, the
stress hormone. All of these substances are detrimental to your body and
obesity is not your biggest worry. Instead, it actually affects the natural
production of insulin and can lead to health issues such as heart disease or
Type 2 diabetes.
To eliminate this fat, many people lean towards options like counting
calories, controlling their portion intake, and doing cardiovascular exercise.
However, some other options which are non-traditional can also help. Some of
these include eating carbs, relaxing and shrinking the stomach, and drinking
wine. Try some of these tips and lose that belly flab without exercise.
1.Eating Carbs
You may have heard that you should cut carbs. It’s actually quite the
opposite and you can lose that belly fat without exercising. Try to consume
only dark bread, cereal fiber, couscous, and bulgur wheat and there’s no need
to workout. Increasing whole grain consumption actually will naturally reduce
the intake of other foods because these are satisfying and makes other foods
harder to digest. This will make you fill fuller faster and longer and you will
begin to eat less.
2.Eat Dairy
By choosing three servings of dairy food on a daily basis, you can lose
more weight than you normally would if you reduced calories or took calcium
supplements. Instead, choose cheese, milk, and yogurt daily. According to
research, three cups a day for 12 weeks will cause more weight loss than just
dieting. Fat cells create cortisol and can cause more belly fat. However, the
yogurt halts that and allows you to lose the belly fat faster. Linoleic acid is
also in dairy foods which aids in belly fat elimination.
3.SLEEP!
It’s true, if you only sleep six hours a night, you can gain more weight
than someone who sleeps eight hours. In case you’re a light sleeper, you need
to know that you are at risk to obesity. This is generally due to the fact that
when you sleep, the hormones which cause hunger, leptin and gherlin, balance
out. If you lack sleep, then these hormones kick into gear and make you have an
appetite and makes your stomach not feel full. Additional research shows that
women who sleep and wake up at the same time every day don’t have as much of
the excessive belly fat as other women. If you have bad sleeping habits, the
body will start to produce cortisol and other hormones that affect fat storage.
Once you start to sleep well, you’ll notice a difference.
4.Start Drinking Wine
When a woman kicks back a beer or two, a glass of wine or two, or a
cocktail or two on a daily basis actually weigh less. This is because when
women drink, they don’t eat as much. Also, women do not break down alcohol as
efficiently and then fewer calories are actually burned.
5.Drink Water
To lose weight, you have to drink water. In fact, if you drink two cups
of water before eating, you might actually lose weight faster because you feel
fuller. Also, avoid all the sugary drinks and save the calories by just
drinking water and staying hydrated. You will keep yourself from overeating and
this will help your system flush out some of the toxins through the kidneys.
This helps all your organs in healthy working conditions.
6.Eliminate Sugar
The best choice for eliminating belly fat is to eat whole grains,
veggies, and proteins rather than processed foods. Also, try to add flavor to
oatmeal, coffee or tea with cinnamon instead of sugar. This actually helps to
balance blood sugar levels. Oatmeal and cinnamon powder slows the rate of food
exiting the stomach which results in you feeling fuller longer.
So with these tips, you can change your diet and lose weight. The best
part is that you don’t necessarily have to exercise if you don’t want to in
order to lose that belly fat. There’s no reason you shouldn’t change your
lifestyle for the better.
- See more at:
http://www.healthyfoodteam.com/6-ways-to-lose-belly-fat-without-exercise-in-no-time/#sthash.Q8ZDxMSj.dpuf
How does blood type diet work?
D’Adamo says that ever individual has its own way of
responding to foods, which is connected to the blood type. According him,
lectins, or carbohydrate-binding proteins, attach to different blood type in a
different way. The reaction between lectins and blood types can sometimes harm
health.
The doctor explained certain changes and
side-effects in his book, but his main goal was to analyze which food are
suitable for each blood type, and of course, the amount in which they should be
consumed.
Four basic blood types
1. Blood type A
20,000 years ago, in the developing stage of
agriculture, this blood type went through the change of a lifetime. People with
this blood type should be vegetarians, and they are also referred to as “the
agrarians.”
People with blood type A should avoid meat, and eat
more fruits, veggies, beans, legumes and whole grains.
In other words, organic and fresh foods are the
real deal for these people, because they have a sensitive immunity.
2. Blood type O
Dating since 30,000 years ago, this is the oldest
blood type. Unlike other blood types, it requires protein-high nutrition. These
are “the hunters.”
People with blood type 0 should eat protein-loaded
foods, including lean meat, poultry, fish and vegetables. They should avoid
grains, beans and dairy products. To treat stomach ache and other health
problems these individuals should take different supplements.
3. Blood type B
“The nomads” can adapt to dairy products and have
the most versatile digestive tract. This blood type appeared 10,000 years ago.
People with blood type B should avoid corn, wheat,
buckwheat, lentils, tomatoes, peanuts, and sesame seeds. According to D’Adamo,
chicken can also cause some health problems. He recommends consuming large
amounts of vegetables, eggs, certain meat and low-fat dairy products.
4. Blood type AB
These are “the enigmas,” because this blood type is
only 1,000 years ago. As this is the most recently developed type, the diet
varies between blood type A and B.
People with blood type AB should eat tofu, seafood,
dairy, and green vegetables. D’Adamo says that these people struggle with
heartburn, and they should avoid caffeine, alcohol, and smoked meat.
If you still have not determined your blood type,
ask your doctor.
Food recommendations for each blood type:
Blood type A
Foods to eat: vegetables,
whole grains (not pasta or bread), berries, figs, avocados, apples and peaches.
Nuts and soy are the only proteins allowed.
Foods to avoid: any
kind of meat, dairy products, and kidney beans.
Blood type O
Foods to eat: red
meat, poultry (chicken, turkey), seafood and other proteins. Speaking of
veggies, eat more kale, spinach, kelp and broccoli.
Foods to avoid: legumes
(beans, peanuts, lentils), dairy products, eggs, wheat and grains.
Blood type B
Foods to eat: fruits,
green vegetables, certain grains, red meat, fish, turkey.
Foods to avoid:
seeds, chicken, peanuts, lentils, corn, and buckwheat.
Blood type AB
Foods to eat:
turkey, tofu, seafood and fish, vegetables, beans, watermelon, figs,
apples, bananas, legumes.
Foods to avoid:
buckwheat, corn, red meat (causes stomach acid). Be careful when consuming
alcohol and caffeine.
Organic food is great for all blood types. Ask a
nutritionist to help you improve your diet. Food groups are strict, and you do
not have to worry about excess calories. Learn more about the positive and
negative effect of the food you eat. If the members of your family have
different diet, the Atkins diet is the real solution for you as it avoids
entire food groups.
Nutrition for one blood type fits one person, but
it is unsuitable for other. To understand the whole concept, read Dr Adamo’s
book. Ask your doctor or nutritionist for an advice, and introduce some healthy
changes into your diet. Be careful if you are dealing with a special health
condition.
Source: www.healthyfoodhouse.com
Other included sources linked in Healthy Food
House’s article: Natural Cures Not
Medicine – Original Article
Source
http://www.healthandhealthyliving.com/
HOW DO YOU DECIDE WHO TO MARRY? ANSWERS BY CHILDREN
1. YOU GOT TO FIND SOMEBODY WHO LIKES THE SAME STUFF.
LIKE,
IF YOU LIKE SPORTS, SHE SHOULD LIKE IT THAT YOU LIKE
SPORTS, AND
SHE SHOULD KEEP THE CHIPS AND DIP COMING.
>ALAN,AGED 10
2. NO PERSON REALLY DECIDES BEFORE THEY GROW UP WHO
THEY'RE
GOING TO MARRY. GOD DECIDES IT ALL WAY BEFORE,
AND YOU GET
TO FIND OUT LATER WHO YOU'RE STUCK WITH.
>KIRSTEN, AGE 10
WHAT IS THE RIGHT AGE TO GET MARRIED?
1. TWENTY-THREE IS THE BEST AGE BECAUSE YOU KNOW THE
PERSON
FOREVER BY THEN.
>CAMILLE, AGE 10
2. NO AGE IS GOOD TO GET MARRIED AT. YOU GOT TO BE A
FOOL TO GE
MARRIED.
>FREDDIE, AGE 6 (VERY WISE FOR HIS AGE)
HOW CAN A STRANGER TELL IF TWO PEOPLE
ARE
MARRIED?
1. YOU MIGHT HAVE TO GUESS, BASED ON WHETHER THEY
SEEM TO BE
YELLING AT THE SAME KIDS.
>DERRICK, AGE 8
WHAT DO YOU THINK YOUR MOM AND DAD
HAVE IN COMMON?
1. BOTH DON'T WANT ANY MORE KIDS.
>LORI, AGE 8
WHAT DO MOST PEOPLE DO ON A DATE?
1. DATES ARE FOR HAVING FUN, AND PEOPLE SHOULD USE THEM
TO GET
TO KNOW EACH OTHER. EVEN BOYS HAVE SOMETHING TO
SAY IF YOU
LISTEN LONG ENOUGH.
>LYNNETTE, AGE 8 (ISN'T SHE A TREASURE)
2. ON THE FIRST DATE, THEY JUST TELL
EACH OTHER LIES AND THAT USUALLY GETS THEM INTERESTED
ENOUGH TO GO
FOR A SECOND DATE.
>MARTIN, AGE 10
WHAT WOULD YOU DO ON A FIRST DATE
THAT WAS TURNING SOUR?
1. I'D RUN HOME AND PLAY DEAD. THE NEXT DAY I WOULD
CALL ALL THE
NEWSPAPERS AND MAKE SURE THEY WROTE
ABOUT
ME IN ALL THE DEAD COLUMNS.
>CRAIG, AGE 9
WHEN IS IT OKAY TO KISS SOMEONE?
1. WHEN THEY'RE RICH.
>PAM, AGE 7
2. THE LAW SAYS YOU HAVE TO BE EIGHTEEN, SO I
WOULDN'T
WANT TO MESS WITH THAT.
>CURT, AGE 7
3. THE RULE GOES LIKE THIS: IF YOU KISS SOMEONE,
THEN YOU SHOULD
MARRY THEM AND HAVE KIDS WITH
THEM. IT'S
THE
RIGHT THING TO DO.
>HOWARD, AGE 8
IS IT BETTER TO BE SINGLE OR MARRIED?
1. I DON'T KNOW WHICH IS BETTER, BUT I'LL TELL YOU ONE
THING; I'M
NEVER GOING TO HAVE SEX WITH MY WIFE.
I
DON'T WANT TO BE ALL GROSSED OUT.
>THEODORE, AGE 8
2. IT'S BETTER FOR GIRLS TO BE SINGLE BUT NOT FOR BOYS.
BOYS NEED
SOMEONE TO CLEAN UP AFTER THEM.
>ANITA, AGE 9 (BLESS YOU CHILD)
HOW WOULD THE WORLD BE DIFFERENT
IF PEOPLE DIDN'T GET MARRIED?
1. THERE SURE WOULD BE A LOT OF KIDS TO EXPLAIN,
WOULDN'T
THERE
>KELVIN, AGE 8
AND THE FAVORITE IS........
HOW WOULD YOU MAKE A MARRIAGE
WORK?
1. TELL YOUR WIFE THAT SHE LOOKS PRETTY, EVEN IF
SHE LOOKS
LIKE A TRUCK.
>RICKY, AGE 10
A STRONG WOMAN
A strong woman works out every day to keep her body
in shape …
but
a woman of strength kneels in prayer to keep her soul in shape…
A
strong woman isn’t afraid of anything …
but a woman of strength shows courage in the midst of her fear…
A strong woman will not let anyone get the best of her …
but a woman of strength gives the best of her to everyone…
A strong woman makes mistakes and avoids the same in the future…
a woman of strength realizes life’s mistakes can also be God’s blessings and
capitalizes on them…
A strong woman walks sure footedly …
but a woman of strength knows God will catch her when she falls…
A strong woman wears the look of confidence on her face …
but a woman of strength wears grace…
A strong woman has faith that she is strong enough for the journey …
but a woman of strength has faith that it is in the journey that she will
become strong…
a strong woman is one who gets her heart broken time and time again and still
has the strength to gather the pieces to create a new life for herself.
Remember that no matter what pain you have been through, tears will dry, broken
hearts will heal, and somewhere out there the person who truly cares is
waiting. YOU ARE A WOMAN AND YOU ARE STRONG.
THE SERENITY PRAYER | |
GOD GRANT ME THE SERENITY LIVING ONE DAY AT A TIME;
|