Why juice is great for people who cannot follow complicated diets?
The National Cancer Institute recently began a campaign with one simple goal – to make people EAT MORE VEGETABLES AND FRUITS. Specifically, the recommendation was to eat three servings of vegetables and five servings of fruit a day, and their reasoning was simple:
A diet high in vegetables and fruits is able to prevent or cure a wide range of ailments!
Here we have several tips that will quickly persuade you to go “juice-addicted”:
1. It’s an easy way to get more fruits and veggies into your diet, especially if you are not big into vegetables and fruits. A diet rich in raw and organic foods will bring the best health benefits for you!
2. Fresh juices are a great source of enzymes. In fact, one of the key features of the juice is the “freshness”. If the food is cooked at temperatures above 114 degrees, the enzymes have been destroyed by the heat. The enzymes are still viable when you drink the juice,since the produce is juiced raw.
3. The metabolism slows down,when you go to bed and fall asleep. That is the reason why we suggest drinking juice in the evening: it will help you burn calories and boost your metabolism while you are sleeping.
Juiced vegies and fruits increase your metabolism real fast, so you won’t even notice the unnecessary fat loss.
Now, are you ready to give juicing a whirl?
Juice recipe:
Ingredients:
- 2 tbsp. parsley (chopped)
- 2 glasses of water
- a handful of spinach
- 1 lemon (squeezed)
- 1 tsp. ginger (grated)
Directions:
Place all of the ingredients in a juicer and juice it. Once you prepare the juice, it’s best to drink it the same day you make it, for food safety. Yet, consume it in a period of 2 hours,don’t drink immediately the whole amount.
Drinking this juice every evening will prevent water retention,will help you get rid of the unwanted toxins in your body, will suppress appetite,will control food cravings of all kinds and will keep you safe from constipation, which is one of the main reasons for gaining extra weight.
You can simply juice your dinner or supper,instead of falling into the trap of disappointment, i.e. thinking that you can never be attractive again!
- See more at: http://www.healthyfoodteam.com/drink-this-every-evening-and-lose-weight-extremely-fast/#sthash.Ff0mgLXi.dpufhttp://www.healthyfoodteam.com/
