Low sugar high fiber rusks

 

2 cups cake flour
2 cups nutty wheat 
2 cups bran flakes or wheatbix
2 cups desiccated coconut
1 cup oats
½ cup of toasted seeds 
15 ml bicarbonate of soda
15 ml baking powder
15 ml cream of tarter
150g brown sugar
2tsp cinnamon
10ml vanilla essence
250g honey
5ml salt
400g butter, just melted
2 large eggs, beaten
800ml buttermilk

Preheat the oven to 200˚C.
Sift together all the flowers and add the remaining dry ingredients.
Make a well in the centre and pour in the melted butter, honey, buttermilk and eggs.
Mix to form a thick dough.
Spread into a greased baking tin and bake until risen and golden brown, about

45 mins to an hour. Allow to cool completely before cutting into long thin pieces. 

Arrange spaced out on a baking tray or wire rack and dry out in the oven at 80˚C, 

for a couple of hours until crisp and dry.

Human foods dogs can and can't eat.

Homemade peanut brittle

Decorate you own Soul.

Get ready for Christmas - You can almost hear "!HO HO HO!" from Santa Claus Cross Stitch Pattern

 

Getting older is no problem. You just have to live long enough. - Quotes by Groucho Marx.

 

1.    The secret of life is honesty and fair dealing. If you can fake that you’ve got it made. 

2.    I intend to live forever or die trying. 

3.    I refuse to join any club that would have me as a member. 

4.   Politics is the art of looking for trouble, finding it everywhere, diagnosing it incorrectly       and applying the wrong remedies. 

5.    Man does not control his own fate. The women in his life do that for him. 

6.    No man goes before his time, unless the boss leaves early. 

7.    Those are my principles, and if you don’t like them, well I have others. 

8.   I must say I find television very educational. The minute somebody turns it on, I go to    the library and read a good book. 

9.   Getting older is no problem. You just have to live long enough. 

10.  I have had a perfectly wonderful evening, but this wasn’t it. 

11.  Marriage is a wonderful institution, but who wants to live in an institution? 

12.  There’s one way to find out if a man is honest, ask him. If he says, yes, you know he’s a    crook. 

13.  Anyone who says he can see through women is missing a lot. 

14.  Why should I care about posterity? What’s posterity ever done for me?

 

15.  Who are you going to believe, me or your own eyes? 

Beautiful Embroidery