Hand painted old window

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On The Farm This family didn't stop at designing their own chicken coop—they added DIY decorations too. Bonus: The cute "on the farm" sign lists the names of all its feathered residents.

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Beautiful Swan and Babies

Drink These 3 Smoothies for Breakfast and Lose Weight Like Crazy

Excess body fat causes heart diseases, diabetes, hypertension, fatty liver, and a higher risk of developing cancer. Foods rich in fiber keep you full for longer, and they also help you deal with food cravings. They are the ideal choice for people struggling with constipation.

Protein-packed food are great if you want to lose weight and maintain your muscle mass at the same time. They boost energy and provide enough energy for your daily activities.

If excess weight is your problem, starving is the last thing you should do. Instead of your regular breakfast, make these super-delicious smoothies, and lose weight naturally.

Since breakfast is important, each of these smoothies will boost your metabolism and improve your body’s ability to burn fat.

Check the recipes and start your natural weight loss process without any special effort:

1. Ingredients:

• 1 banana
• 1 orange
• 2 tbsp almonds, crushed
• 2 tbsp flax seeds, grounded
• 2 fresh or dried figs
• 1/3 cup water

Preparation:

Juice the orange and blend it together with the rest of the ingredients until smooth and creamy. Always drink it fresh.

Note: If you are using dried figs, soak them in water for half an hour before using them.

2. Ingredients:

• 1 cup raspberries
• 1 apple
• 1 banana
• 1/2 lemon
• 1 tbsp flax seeds, grounded

Preparation:

Blend all the ingredients until smooth. Drink it fresh.

Note: If you are using organic apples, do not peel them.

3. Ingredients:

• 2 kiwi fruits
• 1 banana
• 1/2 apple
• 1 orange
• 1 tbsp flax seeds, grounded
• 1 tbsp hazelnuts, grounded

Preparation:

Blend everything together until smooth. Drink your smoothie fresh.

http://www.healthyfoodhouse.com/

Cinnamon And Honey: The Magic Mixture

It is found that mixture of Honey and Cinnamon cures most of the diseases. Honey is produced in most of the countries of the world. Honey has been used as a vital medicine for centuries. Scientists of today also accept honey as a very effective medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases. Today’s science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients also. Here we present a list of diseases that can be cured by Honey and Cinnamon as researched by western scientists.

Arthritis 
Take one part honey to two parts of lukewarm water and add a small teaspoon of cinnamon powder, make a paste and massage it on the itching part of the body slowly. It is noticed that the pain recedes within a minute or two. Or arthritis patients may daily, morning and night take one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If drunk regularly even chronic arthritis can be cured. In a recent research done at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon cinnamon powder before breakfast, they found that within a week out of the 200 people so treated practically 73 patients were totally relieved of pain and within a month, mostly all the patients who could not walk or move around because of arthritis started walking without pain.

Hair Loss 
Those suffering from hair loss or baldness, may apply a paste of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder before bath and keep it for approx. 15 min. and then wash the hair. It was found to be very effective.

Bladder Infections 
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of luke warm water and drink it. It destroys the germs of the bladder.

Toothache 
Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. This may be done 3 times a day daily till such time that the tooth has stopped aching.

Cholesterol 
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, if given to a cholesterol patient, it reduces the level of cholesterol in the blood by 10% within 2 hours. As mentioned for arthritic patients, if taken 3 times a day any chronic cholesterol is cured. As per the information received in the said journal, pure honey taken with food daily relieves complains of cholesterol.

Cold and Cough 
Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

Infertility 
Since ancient times, it is commonly known, that the use of honey strengthens the semen of men. If impotent men regularly take two tablespoon of honey before sleeping, their problem will be solved. In China, Japan and Far-East countries, women who do not conceive and to strengthen the uterus have been taking cinnamon powder for centuries. Women who cannot conceive may take a pinch of cinnamon powder in half teaspoon of honey and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body.

Upset Stomach 
Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from the root.

Gas 
According to the studies done in India & Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.

Heart Diseases 
Make a paste of honey and cinnamon powder, apply on bread instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who have already had an attack, if they do this process daily, are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heartbeat.

Immune System 
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.

Indigestion 
Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.

Influenza 
It has been proved that honey contains a natural ingredient, which kills the influenza germs and saves the patient from flu. Longevity Tea made with honey and cinnamon powder, when taken regularly arrests the ravages of old age. Take 4 spoons of honey, 1 spoon of cinnamon powder and 3 cups of water and boil to make like tea. Drink 1/4 cup, 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age. Life span also increases and even if a person is 100 years old, starts performing the chores of a 20 year old.

Pimples 
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples completely.

Skin Infections 
Eczema, ringworm and all types of skin infections are cured by applying honey and cinnamon powder in equal parts on the affected parts.

Weight Loss 
Daily in the morning, 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

Bad Breath 
People of South America, first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water. So their breath stays fresh throughout the day.

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Juice Which Melts The Pounds While You Are Reading A Book?

Yes, indeed, that is possible by using the healing properties of honey mixed with cinnamon. Very few people know that the combination of these two ingredients speeds up metabolism and helps in weight loss.

Honey  helps boost and speed up the metabolism which helps the body burn fat.

Honey has a healthier glycemic index (GI) than sugar, therefore it doesn’t cause a sugar rush, but it is gradually and progressively absorbed into our body.

Cinnamon stabilizes blood sugar levels and increases the metabolism of glucose. Since high blood sugar levels can lead to increased storage of fat, cinnamon helps prevent this.

Cinnamon improves insulin function. Thus, you lose weight.

The cinnamon and local honey clean parasites, fungus and bacteria in the digestive tract.

You will also have a feeling of fullness and satiety.

For the preparation of this drink, you need only two spoons of honey, one spoon of cinnamon and 250 ml of water.

The recommended amount can be changed, but you must always use two measures of honey and one of cinnamon.

Prepare as much drink as you think you need. To begin, boil the water and pour it over the cinnamon, cover the glass and let the mixture cool.

You can add the honey when the water is cool, and keep in mind that you should never add honey in boiled water.

- See more at: http://goodmorningcenter.com/juice-which-melts-the-pounds-while-you-are-reading-a-book/#sthash.5DFBOTRv.dpufok

Top 10 Iron Rich Foods

Iron is a trace mineral found in every living cell in our bodies. Iron is a primary component of two proteins: hemoglobin and myoglobin.

Hemoglobin is the part of the red blood cell that carries oxygen to the body’s tissues.

Myoglobin is the part of the muscle cells that hold oxygen.

Since iron plays such a critical role in the body, the liver and bone marrow are able to store some iron in case it is needed.

It must be stored inside specialized proteins because free iron can cause damage to the body’s tissues.

Iron deficiency symptoms include:

• Weakness
• Fatigue
• Poor concentration
• Weakened immune system
• Leaky Gut or IBS

Consuming high iron foods are important for Pre-menopausal women have higher iron needs than men due to monthly blood losses.

If you are low in Iron it is also critical to get plenty of vitamin C in your diet since it increases iron absorption. The RDA for iron is 8mg/day for men and older women, while pre-menopausal women need 18 mg/day and the Daily Value is 18mg.

Top 10 Iron Rich Foods List

1) Liver3 oz: 5.6 mg (31% DV)

2) Beef steak3 oz: 1.8 mg (10% DV)

3) Navy beans½ c: 2.3 mg (13% DV)

4) Black beans½ c:  1.8 mg (10% DV)

5) Spinach½ c: 3.2 mg (18% DV)

6) Swiss chard½ c: 2.0 mg (11% DV)

7) Egg yolk1 large: 0.46 mg (3% DV)

8) Prunes1 cup: 1.6 mg (8% DV)

9) Artichokes1 cup: 2 mg (11% DV)

10) Collard greens1 cup: 0.17 mg (1% DV)

If you are iron deficient consume 2-3 servings daily of these iron food sources.

Top Health Benefits of Iron

EnergyAn iron deficiency is known as anemia. When there is not enough iron, the body cannot make hemoglobin which will result in light-colored red blood cells that cannot transport oxygen.

Symptoms of iron-deficiency anemia include lack of energy, poor mental function, and apathy. Pre-menopausal women and children are likely to get anemia if they are not consuming enough high iron foods.

Muscle FunctionWithout iron, the primary cells in the muscles, called myoglobin, cannot hold oxygen. Without oxygen, these cells will not be able to function properly, resulting in muscle weakness.

Brain FunctionThe brain is very dependent on oxygen for proper function. If iron is not present, the brain will not receive the oxygen it needs resulting in poor memory, decreased productivity, and apathy.

Children with iron deficiency tend to become irritable, restless, and are unable to pay attention in class. These symptoms will disappear once iron levels are restored.

Healthy PregnancyPregnant women should consume more iron rich foods than anyone else.  Pregnant women’s iron needs are around 27mg daily and this is often covered in a pre-natal multi-vitamin.  Also, pregnant women should consider consuming more healthy fat and folate rich foods during pregnancy.

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