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Scientific Study Finds Eating Coconut Oil Daily Leads to Reduction in Waist Size

Now it is clear how is weight loss associated with coconut oil. It is all about the length of the fatty acid chains found in the oil. Coconut oil contains medium-chain fatty acids, or medium-chain triglycerides (MCTs).

MCTs differ from common long-chain fatty acids in other plant oils. Most oils contain long-chain fatty acids, or triglycerides (LCTs). The body stores LCTs as fat, and it uses MCTs for energy.

Coconut oil is the richest source of MCTs in nature. It boosts metabolism and aids in the weight loss process. MCT’s promote what scientists refer to as thermogenesis. Thermogenesis stimulates metabolism and boosts energy. Japanese researchers have found that by consuming foods rich in MCTs, like coconut oil, MCTs are easily absorbed and carried directly to the liver through the portal vein.

First, by replacing LCTs with MCTs, the body is less prone to storing fat. Second, moderate diet rich in MCTs is much more effective than low-fat diet when it comes to reducing fatty deposits.

Researchers have compared the metabolic effect of 400-calorie meals of MCTs and LCTs and measured the metabolic rates prior to and six hours after the meals.

Their research showed that MCT-rich meals lead to an average 12-percent increase in the basal metabolic rate, as compared with the 4-percent increase in the case of LCT-loaded meals.

The researchers found that the replacement of fat with MCTs could “over long periods of time produce weight loss even in the absence of reduced [caloric] intake.”(study)

Coconut oil is the richest natural source of MCTs. These not only boost metabolism and stimulate healthy weight loss, they also provide great health benefits.

Lauric acid is the dominant MCT in coconut oil. Dr. John Kabara, a lipid researcher, says “Never before in the history of man is it so important to emphasize the value of Lauric Oils.

The medium-chain fats in coconut oil are similar to fats in mother’s milk and have similar nutraceutical effects.” Ayurvedic practicants recognized these benefits centuries ago.

Modern science has now connected these two natural products – it is all in their fat or lipid content. Coconut oil is the second best source of lauric acid and medium chain fatty acids, right after breast milk.

If you still believe that there is no evidence on the power of coconut oil to stimulate weight loss, you may want to think again.

Source: organichealth.coImage Via: Complete Health and Happiness

http://www.healthcareaboveall.com/

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Sweet potato black bean chili.

• 1 tablespoon olive oil
• 1 pound sweet potatoes, peeled and diced
• 1 yellow onion, chopped
• 1 green bell pepper, chopped
• 4 garlic cloves, minced
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1 teaspoon dried oregano
• ¼ teaspoon cayenne, adjust to taste
• 2 cans (14.5 ounces each) diced tomatoes with chiles, undrained
• 2 cans (15 ounces each) black beans, rinsed and drained
• 2 to 3 cups vegetable broth

instructions

1. In a large Dutch oven, heat oil over medium-high heat. Add sweet potato, onion and bell pepper and saute until onion softens, about 5 to 7 minutes.
2. Stir in garlic, chili powder, cumin, oregano and cayenne, and saute for 1 minute, or until garlic is fragrant.
3. Add diced tomatoes, black beans, and broth and stir until combined. Bring to a boil and then simmer for 30 minutes, or until sweet potatoes are tender.                  

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