Shit South Africans Say

How to Make DIY Concrete Nesting Tables with Legos

Scientific Study Finds Eating Coconut Oil Daily Leads to Reduction in Waist Size

Now it is clear how is weight loss associated with coconut oil. It is all about the length of the fatty acid chains found in the oil. Coconut oil contains medium-chain fatty acids, or medium-chain triglycerides (MCTs).

MCTs differ from common long-chain fatty acids in other plant oils. Most oils contain long-chain fatty acids, or triglycerides (LCTs). The body stores LCTs as fat, and it uses MCTs for energy.

Coconut oil is the richest source of MCTs in nature. It boosts metabolism and aids in the weight loss process. MCT’s promote what scientists refer to as thermogenesis. Thermogenesis stimulates metabolism and boosts energy. Japanese researchers have found that by consuming foods rich in MCTs, like coconut oil, MCTs are easily absorbed and carried directly to the liver through the portal vein.

First, by replacing LCTs with MCTs, the body is less prone to storing fat. Second, moderate diet rich in MCTs is much more effective than low-fat diet when it comes to reducing fatty deposits.

Researchers have compared the metabolic effect of 400-calorie meals of MCTs and LCTs and measured the metabolic rates prior to and six hours after the meals.

Their research showed that MCT-rich meals lead to an average 12-percent increase in the basal metabolic rate, as compared with the 4-percent increase in the case of LCT-loaded meals.

The researchers found that the replacement of fat with MCTs could “over long periods of time produce weight loss even in the absence of reduced [caloric] intake.”(study)

Coconut oil is the richest natural source of MCTs. These not only boost metabolism and stimulate healthy weight loss, they also provide great health benefits.

Lauric acid is the dominant MCT in coconut oil. Dr. John Kabara, a lipid researcher, says “Never before in the history of man is it so important to emphasize the value of Lauric Oils.

The medium-chain fats in coconut oil are similar to fats in mother’s milk and have similar nutraceutical effects.” Ayurvedic practicants recognized these benefits centuries ago.

Modern science has now connected these two natural products – it is all in their fat or lipid content. Coconut oil is the second best source of lauric acid and medium chain fatty acids, right after breast milk.

If you still believe that there is no evidence on the power of coconut oil to stimulate weight loss, you may want to think again.

Source: organichealth.coImage Via: Complete Health and Happiness

http://www.healthcareaboveall.com/

Dogs Can Smell Cancer - Secret Life of Dogs - BBC

Sweet potato black bean chili.

• 1 tablespoon olive oil
• 1 pound sweet potatoes, peeled and diced
• 1 yellow onion, chopped
• 1 green bell pepper, chopped
• 4 garlic cloves, minced
• 2 tablespoons chili powder
• 1 teaspoon cumin
• 1 teaspoon dried oregano
• ¼ teaspoon cayenne, adjust to taste
• 2 cans (14.5 ounces each) diced tomatoes with chiles, undrained
• 2 cans (15 ounces each) black beans, rinsed and drained
• 2 to 3 cups vegetable broth

instructions

1. In a large Dutch oven, heat oil over medium-high heat. Add sweet potato, onion and bell pepper and saute until onion softens, about 5 to 7 minutes.
2. Stir in garlic, chili powder, cumin, oregano and cayenne, and saute for 1 minute, or until garlic is fragrant.
3. Add diced tomatoes, black beans, and broth and stir until combined. Bring to a boil and then simmer for 30 minutes, or until sweet potatoes are tender.                  

Desmond Tutu Blasts ANC South African Gov't as Worse Than Apartheid

by PAUL FASSA

Cayenne (Capsicum annuum or frutescens, or red pepper) has been in continuous use by Native Americans as a food and medicine for roughly 9,000 years.

Chilies belong to the nightshade family, same as tomatoes, potatoes, and eggplant. They originated from the Americas.  In the wake of  Christopher Columbus, many cultivars of chili pepper are found around the world and they are still being used as food and as medicine.

 Cayenne Pepper is derived from grinding the dried red skins of several types of hot chili peppers.

 SOME LIKE IT HOT

The hot, pungent sometimes burning taste of cayenne pepper is derived from its most active compound known as capsaicin, (/kæpˈseɪ.ɨsɪn/; chemical name 8-methyl-N-vanillyl-6-nonenamide) Capsaicin is the most active ingredient in cayenne; it’s the main capsaicinoid in chili peppers. The hotter the chili pepper the more capsaicin it contains.

Myth Buster: The heat of a chili is NOT primarily in the seeds. Yes, the seeds do have some heat, but by far most of the capsaicin is located in the ribs that hold the seeds.

Factoid: “Capsaicinoids are derived from the compound vanillin, which gives vanilla its delicious taste and smell. Surprisingly, their “hotness” or “spiciness” is not a taste but rather a sensation. There are no taste buds associated with capsaicinoids.”

CHILI PEPPER EMERGENCY MEDICINE

Cayenne pepper is the one herb that should be in everyone’s medicine cabinet as part of their emergency first aid kit. Cayenne is the ‘go to herb’ when you need to quickly stop severe bleeding within seconds. A modicum of research reveals that cayenne pepper has many other exceptional health benefits and medicinal uses as well, including stopping a heart attack cold within minutes of ingestion. However, this article is focused on how to use cayenne to stop both external and internal bleeding in emergency situations.

 “In 35 years of practice, and working with the people and teaching, I have never on house calls lost one heart attack patient and the reason is, whenever I go in–if they are still breathing–I pour down them a cup of cayenne tea: a teaspoon of cayenne in a cup of hot water, and within minutes they are up and around.” Dr. Christopher

 John Raymond Christopher (1909–1983) was an American herbalist, often called “Dr. Christopher” while not holding any doctorate. He is known for his numerous publications on herbs and natural healing, including School of Natural Healing.

 With minimal research and some curiosity you’ll soon discover what a remarkable herb cayenne is and why it absolutely must be part of your herbal apothecary. For more information and actual case studies about this remarkable herb peruse Dr. Christopher’s site.

 HOW TO USE CAYENNE FOR EXTERNAL WOUNDS

According to the late Dr. Christopher, “By the time you count to ten, the heavy bleeding should stop completely after administering cayenne pepper.”

 First relax, take a deep breath and get centered. It’s a very simple protocol.

Next take some cayenne pepper powder or tincture and simply apply it liberally and directly into the bleeding cut or laceration. The bleeding should stop within 10-15 seconds. If you use a cayenne tincture use the dropper to directly flood the wound with tincture, or if you just have a jar of homemade tincture you can pour some  into a small bowl and then soak a clean, cotton ball in the bowl of cayenne tincture. Now squeeze the tincture into the wound via the saturated cotton ball.

 Cayenne tincture should be reserved for small cuts and scrapes. If you’re dealing with a large wound that’s bleeding profusely, call 911 as you pack the wound with lots of cayenne pepper powder and additionally take at-least a teaspoon or so  of cayenne powder in a glass of warm water and drink it down fast.

 Cayenne is a powerful styptic (a substance capable of stopping bleeding when applied to a wound.) It does this by quickly equalizing blood pressure and triggering coagulation or blood clotting, which happens faster thanks to cayenne. Not only does it stop bleeding quickly, it also disinfects the cut so there’s no need to worry about an infection setting in.

 Surprisingly, many people report that Cayenne powder doesn’t sting when it’s applied directly to an open wound!

Here’s a quote from the late Herbalist Dr. John Christopher’s book, School of Natural Healing, “…take a teaspoonful of cayenne in a glass of extra-warm water, drink it down, and by the count of ten, the bleeding will stop. Instead of all the pressure being centralized, it is equalized, and the clotting becomes more rapid. Whether the bleeding is internal or external, a teaspoon of cayenne taken orally in a glass of hot water will stop the bleeding quickly.”

 NUMBER ONE FIRST AID HERB

Dr. Schulze roundly proclaims that cayenne pepper is the number one first aid herb — bar none! It should be used whenever there’s a problem with blood – loss of blood, disease, clots, or even stoppage.

 NOTE: Dr. Richard Schulze, N.D., M.H. is one of the FOREMOST Authorities on Natural Healing and Herbal Therapy in the World. He apprenticed with the late Dr Christopher.

 Zoe from Cure Zone:

“There is no herb that stops bleeding faster than cayenne – from cuts to internal hemorrhaging. For deep lacerations, I flush out the wound with what I call an anti-infection tincture which has cayenne in it (the formula is in the chapter on slippery elm).

It not only begins to stop the bleeding, but it cleans, disinfects, and even seals the wound. Then, just pack cayenne powder into the wound. It doesn’t burn. On open fresh wounds, there is so much trauma already, you don’t feel a thing. Cayenne stops the bleeding immediately and the high amount of vitamin A and vitamin C in cayenne also clean and disinfect. Plus with any injury, remember to take cayenne internally.”

WHAT KIND OF CAYENNE PEPPER SHOULD I BUY?

“Today, a lot of cayenne sold has been overheated by processing machines, and the healing ability has been cooked right out of it.””- Dr. Schultz

 In fact, you should avoid buying cayenne from the spice department of your grocery store. Most herbs and spices are irradiated which makes them ineffective medicinally. Most cayenne pepper powder in the spice section of your favorite grocery probably only has a heat index of 30,000-50,000 or  (SHUs) Scoville Heat Units or HU (heat units) It is recommended by Herbalists to use a powder of 90,000 SHU’s or greater for emergency health issues. The more heat the better! NOTE: “Capsicum or Cayenne Pepper is one of the few herbs that can be measured by its BTU or thermal units. In other words, it is a hot and stimulating pepper plant that can generate heat.”

 Dr. Schultz maintains that  your best option is to buy organic cayenne powder from a reputable company that guarantees it has not been irradiated.

 Schultz states: “There is more to cayenne than just heat. There are flavonoids in cayenne that will heal heart cells and protect your heart. There are vitamins in cayenne pepper that will destroy bacteria and increase your immune system.” Schultz continues. “The lower quality the cayenne, the less healing occurs. A lot of the cayenne I’ve seen has a smoky smell and a dark color to it. It’s been heated very high during the powdering process, so a lot of the other nutrients that were in there, enzymes and so on, are gone.”

 Cayenne also contains vitamins A and C, and carotenoids, the pigments that give red, yellow, and orange plants their vibrant color and contain an abundance of antioxidants.

 SCOVILLE HEAT SCALE

The Scoville heat index for spices was created by American pharmacist Wilbur Scoville in 1912.

2,000,000- 2,200,000 Carolina Reaper, Trinidad Moruga Scorpion
855,000–1,463,700 Bhut Jolokia (ghost pepper), Bedfordshire Super Naga, Infinity Chilli, Naga Viper pepper, Trinidad Scorpion Butch T pepper
350,000–580,000 Red Savina habanero
100,000–350,000 Datil pepper, Fatalii, Habanero chili, Jamaican hot pepper, Madame Jeanette, Peruvian White Habanero, Rocoto, Scotch bonnet pepper
50,000–100,000 Bird’s eye chili, Byadgi chilli, Malagueta pepper, Pequin pepper, Piri piri, Siling Labuyo
30,000–50,000 Ají pepper, Capsicum Chinese, Cayenne pepper, Chiltepin pepper, Guntur chilli, Tabasco pepper
10,000–23,000 Aleppo pepper, Chile de árbol, Peter pepper, Serrano pepper
3,500–10,000 Chipotle, Espelette pepper, Fresno pepper, Guajillo pepper, Jalapeño, wax pepper

 INTERNAL APPLICATION

Legendary herbalist Dr. Christopher Cayenne advised his patients to take cayenne pepper orally for a number of health conditions, which includes, lowering blood pressure and preventing or stopping heart attacks. Again it’s simple. Take a teaspoon of cayenne powder and mix it into a cup of warm water and quickly drink it down.

 And yes, your mouth will be on fire – but as the oft repeated cliché says: “no pain, no gain. Some have found an effective way to take the edge off  cayenne’s heat is to dissolve a teaspoon of cayenne into warm water and then add the juice of half a lemon and a dash of maple syrup and chug it down. However, for life threatening conditions like heart attacks, it’s necessary to ingest straight cayenne and warm water or cayenne tincture ASAP! For gunshot wounds (who knows?) and other severe lacerations, which can cause internal bleeding as well as external bleeding apply the cayenne powder directly to the wound and also take it internally:

According to Shirley’s Wellness Cafe: “If a hemorrhage occurs in the lungs, stomach, uterus or nose, it is suggested that a teaspoon of extract (or a teaspoon of cayenne powder in a cup of hot water) be given every 15 minutes until the crisis has passed. The bleeding should stop in 10-30 seconds. The reason for this is that rather than the blood pressure being centralized, it is equalized by the Cayenne, and the clotting action of the blood becomes more rapid. For external bleeding, take cayenne internally and pour cayenne directly on the wound.”

 REAL LIFE EXAMPLE

Jerem form Herbal Learning Explained:

“As I mentioned in my previous two posts about nearly cutting my thumb off, the first thing I did was to put a lot of cayenne pepper directly into the cuts. In addition to the external application of cayenne I also mixed the powder with a glass of water and drank it internally. I don’t know exactly how much I took internally. It was a lot though. Probably way more than I needed, but my wife just dumped a bunch of it into the glass and I started drinking. The bleeding slowed down dramatically within seconds and stopped completely within just a couple of minutes.”

http://www.realfarmacy.com/