Friday, May 17, 2013

Natural Uses For Baking Soda In The Garden



Baking soda is a vital part of green cleaning and has so many uses in the house, but what about the garden. Here are 7 ways to use it in the garden.

1. Make a Non-Toxic Fungicide

Mix 4 teaspoons of baking soda and 1 gallon of water. Use on roses for black spot fungus and also on grapes and vines when fruit first begins to appear.

2. Spray to Treat and Prevent Powdery Mildew

Powdery mildew is causing major problems with impatiens this year, but also can be a problem for other plants, like lilacs, cucumbers, squash and zinnias.
Spray Recipe: 1 tablespoon of baking soda, 1 gallon of water, 1 tablespoon of vegetable oil, 1 tablespoon of dishwashing liquid
Mix all the ingredients together and spray plants weekly. Apply on overcast days to prevent any potential foliage from burning.

3. Discourage Gnats In Soil & Fungus on Leaves

Mix in 1 gallon of water, 4 teaspoons baking soda, 1 teaspoon biodegradable soap. Mix well, spray infected foliage or soil as needed.

4. Discourage Weeds

Pour or sweep baking soda in a thick layer into cracks on a sidewalk or patios. The baking soda should kill any small weeds already sprouted and prevent new ones from coming up.

5. Kill Cabbage Worms

Mix equals parts flour and baking soda and dust plants (cabbage, broccoli, kale) being eaten by cabbage worms. They much on the leaves and die usually in a day or two. Repeat as needed.

6. Kill Crabgrass

Simply wet the crabgrass, pour a heavy dusting of baking soda on the weed. The crabgrass should start dying back in 2 or 3 days. CAUTION: When applying baking try NOT to get it on your grass as too much baking soda can burn and kill it.

7. Clean Your Hands

After a day in the garden and dirt, clean your hands by rubbing and scrubbing wet hands with baking soda. Rinse.
I hope you enjoyed these baking soda tips and they come in handy helping you live a greener life!
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Thursday, May 16, 2013

Wise Words





Sunday, May 12, 2013

Beautiful Cakes




Paulo Gonzo & Carlos do Carmo - Estranha Forma de Vida


Don't bother with the gym today: Positive outlook on life and making friends could be as good for you as diet and exercise


  • Study showed a positive attitude caused 'upward spiral' into better health
  • People can 'self generate' positive emotions and become healthier
By Daily Mail Reporter
|

Having a positive outlook and making new friends could be as important to your health as diet and exercise, scientists have revealed.
People with a positive outlook have more upbeat emotions, which leads them to make more social connections, which in turn leads to an 'upward spiral' to better physical health, a study showed.
The research also found it is possible for a person to 'self-generate' positive emotions which can cause them to become physically healthier.
The study was lead by Professor Barbara Fredrickson, of the University of North Carolina, and Doctor Bethany Kok, of the Max Planck Institute for Human Cognitive and Brain Sciences in Germany.

Social connections: Making friends and being positive can be as important for your health as diet and exercise, say researchers

Social connections: Making friends and being positive can be as important for your health as diet and exercise, say researchers

Prof Fredrickson said: 'People tend to liken their emotions to the weather, viewing them as uncontrollable.

'This research shows not only that our emotions are controllable, but also that we can take the reins of our daily emotions and steer ourselves toward better physical health.'

Dr Barbara Fredrickson of the University of North Carolina
Dr Bethany E Kok

Researchers: The study was led by Professor Barbara Fredrickson, of the University of North Carolina, and Doctor Bethany Kok, of the Max Planck Institute for Human Cognitive and Brain Sciences in Germany
To study the bodily effects of up-regulating positive emotions, the researchers studied 'vagal tone' - the body's control over the vagus nerve which is linked to organs and helps regulate heart rate.

People who have higher vagal tone tend to be better at regulating their emotions, so the researchers studied whether this might lead people to experience more positive emotions.
 
Scientists also considered whether having more social connections would increase vagal tone, and therefore improving physical health.
To see whether people might be able to harness this upward spiral to steer themselves toward better health, the researchers conducted a field experiment.
Half of the study participants were randomly assigned to attend a six-week loving-kindness meditation (LKM) course where they learned how to cultivate positive feelings of love, compassion, and goodwill toward themselves and others. 

Positive outlook: Being happy means people are more likely to make friends and feel healthier

Positive outlook: Being happy means people are more likely to make friends and feel healthier
The other half of the participants remained on a waiting list for the course.
Participants in both groups had their vagal tone assessed at the beginning and at the end of the study.
The results provided clear evidence to support the hypothesised upward spiral, with perceived social connections serving as the link between positive emotions and health.
Participants in the LKM group who entered the study with higher vagal tone showed steeper increases in positive emotions over the course of the study.
As participants' positive emotions increased, so did their reported social connections. And, as social connections increased, so did vagal tone. 
In contrast, participants in the waiting-list group showed virtually no change in vagal tone over the course of the study.
Prof Fredrickson said: 'The findings add another piece to the physical health puzzle, suggesting that positive emotions may be an essential psychological nutrient that builds health, just like getting enough exercise and eating fruit and veg.'
The findings were published in the journal Psychological Science.





THE SERENITY PRAYER

GOD GRANT ME THE SERENITY
TO ACCEPT THE THINGS I CANNOT CHANGE;
COURAGE TO CHANGE THE THINGS I CAN;
AND WISDOM TO KNOW THE DIFFERENCE.

LIVING ONE DAY AT A TIME;
ENJOYING ONE MOMENT AT A TIME;
ACCEPTING HARDSHIPS AS THE PATHWAY TO PEACE;
TAKING, AS HE DID, THIS SINFUL WORLD
AS IT IS, NOT AS I WOULD HAVE IT;
TRUSTING THAT HE WILL MAKE ALL THINGS RIGHT
IF I SURRENDER TO HIS WILL;
THAT I MAY BE REASONABLY HAPPY IN THIS LIFE
AND SUPREMELY HAPPY WITH HIM
FOREVER IN THE NEXT.
AMEN.

--REINHOLD NIEBUHR