Top 10 Iron Rich Foods

Iron is a trace mineral found in every living cell in our bodies. Iron is a primary component of two proteins: hemoglobin and myoglobin.

Hemoglobin is the part of the red blood cell that carries oxygen to the body’s tissues.

Myoglobin is the part of the muscle cells that hold oxygen.

Since iron plays such a critical role in the body, the liver and bone marrow are able to store some iron in case it is needed.

It must be stored inside specialized proteins because free iron can cause damage to the body’s tissues.

Iron deficiency symptoms include:

·         Weakness

·         Fatigue

·         Poor concentration

·         Weakened immune system

·         Leaky Gut or IBS

Consuming high iron foods are important for Pre-menopausal women have higher iron needs than men due to monthly blood losses.

If you are low in Iron it is also critical to get plenty of vitamin C in your diet since it increases iron absorption. The RDA for iron is 8mg/day for men and older women, while pre-menopausal women need 18 mg/day and the Daily Value is 18mg.

Top 10 Iron Rich Foods List

1) Liver3 oz: 5.6 mg (31% DV)

2) Beef steak3 oz: 1.8 mg (10% DV)

3) Navy beans½ c: 2.3 mg (13% DV)

4) Black beans½ c:  1.8 mg (10% DV)

5) Spinach½ c: 3.2 mg (18% DV)

6) Swiss chard½ c: 2.0 mg (11% DV)

7) Egg yolk1 large: 0.46 mg (3% DV)

8) Prunes1 cup: 1.6 mg (8% DV)

9) Artichokes1 cup: 2 mg (11% DV)

10) Collard greens1 cup: 0.17 mg (1% DV)

If you are iron deficient consume 2-3 servings daily of these iron food sources.

Top Health Benefits of Iron

EnergyAn iron deficiency is known as anemia. When there is not enough iron, the body cannot make hemoglobin which will result in light-colored red blood cells that cannot transport oxygen.

Symptoms of iron-deficiency anemia include lack of energy, poor mental function, and apathy. Pre-menopausal women and children are likely to get anemia if they are not consuming enough high iron foods.

Muscle FunctionWithout iron, the primary cells in the muscles, called myoglobin, cannot hold oxygen. Without oxygen, these cells will not be able to function properly, resulting in muscle weakness.

Brain FunctionThe brain is very dependent on oxygen for proper function. If iron is not present, the brain will not receive the oxygen it needs resulting in poor memory, decreased productivity, and apathy.

Children with iron deficiency tend to become irritable, restless, and are unable to pay attention in class. These symptoms will disappear once iron levels are restored.

Healthy PregnancyPregnant women should consume more iron rich foods than anyone else.  Pregnant women’s iron needs are around 27mg daily and this is often covered in a pre-natal multi-vitamin.  Also, pregnant women should consider consuming more healthy fat and folate rich foods during pregnancy.

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6 Ways to Lose Belly Fat Without Exercise In No Time

Belly fat around the stomach area is highly recommended by doctors all around the world to eliminate. It can expand and rest on top of your organs which spells disaster. It expands into the abdomen and is also called visceral fat. Visceral fat releases cytokines, which are inflammatory molecules. It also causes the brain to release cortisol, the stress hormone. All of these substances are detrimental to your body and obesity is not your biggest worry. Instead, it actually affects the natural production of insulin and can lead to health issues such as heart disease or Type 2 diabetes.

To eliminate this fat, many people lean towards options like counting calories, controlling their portion intake, and doing cardiovascular exercise. However, some other options which are non-traditional can also help. Some of these include eating carbs, relaxing and shrinking the stomach, and drinking wine. Try some of these tips and lose that belly flab without exercise.

1.Eating Carbs

You may have heard that you should cut carbs. It’s actually quite the opposite and you can lose that belly fat without exercising. Try to consume only dark bread, cereal fiber, couscous, and bulgur wheat and there’s no need to workout. Increasing whole grain consumption actually will naturally reduce the intake of other foods because these are satisfying and makes other foods harder to digest. This will make you fill fuller faster and longer and you will begin to eat less.

2.Eat Dairy

By choosing three servings of dairy food on a daily basis, you can lose more weight than you normally would if you reduced calories or took calcium supplements. Instead, choose cheese, milk, and yogurt daily. According to research, three cups a day for 12 weeks will cause more weight loss than just dieting. Fat cells create cortisol and can cause more belly fat. However, the yogurt halts that and allows you to lose the belly fat faster. Linoleic acid is also in dairy foods which aids in belly fat elimination.

3.SLEEP!

It’s true, if you only sleep six hours a night, you can gain more weight than someone who sleeps eight hours. In case you’re a light sleeper, you need to know that you are at risk to obesity. This is generally due to the fact that when you sleep, the hormones which cause hunger, leptin and gherlin, balance out. If you lack sleep, then these hormones kick into gear and make you have an appetite and makes your stomach not feel full. Additional research shows that women who sleep and wake up at the same time every day don’t have as much of the excessive belly fat as other women. If you have bad sleeping habits, the body will start to produce cortisol and other hormones that affect fat storage. Once you start to sleep well, you’ll notice a difference.

4.Start Drinking Wine

When a woman kicks back a beer or two, a glass of wine or two, or a cocktail or two on a daily basis actually weigh less. This is because when women drink, they don’t eat as much. Also, women do not break down alcohol as efficiently and then fewer calories are actually burned.

5.Drink Water

To lose weight, you have to drink water. In fact, if you drink two cups of water before eating, you might actually lose weight faster because you feel fuller. Also, avoid all the sugary drinks and save the calories by just drinking water and staying hydrated. You will keep yourself from overeating and this will help your system flush out some of the toxins through the kidneys. This helps all your organs in healthy working conditions.

6.Eliminate Sugar

The best choice for eliminating belly fat is to eat whole grains, veggies, and proteins rather than processed foods. Also, try to add flavor to oatmeal, coffee or tea with cinnamon instead of sugar. This actually helps to balance blood sugar levels. Oatmeal and cinnamon powder slows the rate of food exiting the stomach which results in you feeling fuller longer.

So with these tips, you can change your diet and lose weight. The best part is that you don’t necessarily have to exercise if you don’t want to in order to lose that belly fat. There’s no reason you shouldn’t change your lifestyle for the better.

- See more at: http://www.healthyfoodteam.com/6-ways-to-lose-belly-fat-without-exercise-in-no-time/#sthash.Q8ZDxMSj.dpuf

 

How does blood type diet work?

 

D’Adamo says that ever individual has its own way of responding to foods, which is connected to the blood type. According him, lectins, or carbohydrate-binding proteins, attach to different blood type in a different way. The reaction between lectins and blood types can sometimes harm health.

The doctor explained certain changes and side-effects in his book, but his main goal was to analyze which food are suitable for each blood type, and of course, the amount in which they should be consumed.

Four basic blood types

1. Blood type A

20,000 years ago, in the developing stage of agriculture, this blood type went through the change of a lifetime. People with this blood type should be vegetarians, and they are also referred to as “the agrarians.”

People with blood type A should avoid meat, and eat more fruits, veggies, beans, legumes and whole grains.

In other words, organic and fresh foods are the real deal for these people, because they have a sensitive immunity.

2. Blood type O

Dating since 30,000 years ago, this is the oldest blood type. Unlike other blood types, it requires protein-high nutrition. These are “the hunters.”

People with blood type 0 should eat protein-loaded foods, including lean meat, poultry, fish and vegetables. They should avoid grains, beans and dairy products. To treat stomach ache and other health problems these individuals should take different supplements.

3. Blood type B

“The nomads” can adapt to dairy products and have the most versatile digestive tract. This blood type appeared 10,000 years ago.

People with blood type B should avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. According to D’Adamo, chicken can also cause some health problems. He recommends consuming large amounts of vegetables, eggs, certain meat and low-fat dairy products.

4. Blood type AB

These are “the enigmas,” because this blood type is only 1,000 years ago. As this is the most recently developed type, the diet varies between blood type A and B.

People with blood type AB should eat tofu, seafood, dairy, and green vegetables. D’Adamo says that these people struggle with heartburn, and they should avoid caffeine, alcohol, and smoked meat.

If you still have not determined your blood type, ask your doctor.

Food recommendations for each blood type:

Blood type A

Foods to eat: vegetables, whole grains (not pasta or bread), berries, figs, avocados, apples and peaches. Nuts and soy are the only proteins allowed.

Foods to avoid: any kind of meat, dairy products, and kidney beans.

Blood type O

Foods to eat: red meat, poultry (chicken, turkey), seafood and other proteins. Speaking of veggies, eat more kale, spinach, kelp and broccoli.

Foods to avoid: legumes (beans, peanuts, lentils), dairy products, eggs, wheat and grains.

Blood type B

Foods to eat: fruits, green vegetables, certain grains, red meat, fish, turkey.

Foods to avoid: seeds, chicken, peanuts, lentils, corn, and buckwheat.

Blood type AB

Foods to eat: turkey, tofu, seafood and fish, vegetables, beans, watermelon, figs, apples, bananas, legumes.

Foods to avoid: buckwheat, corn, red meat (causes stomach acid). Be careful when consuming alcohol and caffeine.

Organic food is great for all blood types. Ask a nutritionist to help you improve your diet. Food groups are strict, and you do not have to worry about excess calories. Learn more about the positive and negative effect of the food you eat. If the members of your family have different diet, the Atkins diet is the real solution for you as it avoids entire food groups.

Nutrition for one blood type fits one person, but it is unsuitable for other. To understand the whole concept, read Dr Adamo’s book. Ask your doctor or nutritionist for an advice, and introduce some healthy changes into your diet. Be careful if you are dealing with a special health condition.

Source: www.healthyfoodhouse.com

Other included sources linked in Healthy Food House’s article: Natural Cures Not Medicine – Original Article Source

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30 Day Butt and Gut Workout

HOW DO YOU DECIDE WHO TO MARRY? ANSWERS BY CHILDREN

 

1. YOU GOT TO FIND SOMEBODY WHO LIKES THE SAME STUFF.

 LIKE, IF YOU LIKE SPORTS, SHE SHOULD LIKE IT THAT YOU LIKE 

SPORTS, AND SHE SHOULD KEEP THE CHIPS AND DIP COMING.
>ALAN,AGED 10
2. NO PERSON REALLY DECIDES BEFORE THEY GROW UP WHO 

THEY'RE GOING TO MARRY. GOD DECIDES IT ALL WAY BEFORE,

AND YOU GET TO FIND OUT LATER WHO YOU'RE STUCK WITH.
>KIRSTEN, AGE 10

WHAT IS THE RIGHT AGE TO GET MARRIED?
1. TWENTY-THREE IS THE BEST AGE BECAUSE YOU KNOW THE 

PERSON FOREVER BY THEN.
>CAMILLE, AGE 10
2. NO AGE IS GOOD TO GET MARRIED AT. YOU GOT TO BE A 

FOOL TO GE MARRIED.
>FREDDIE, AGE 6 (VERY WISE FOR HIS AGE)

HOW CAN A STRANGER TELL IF TWO PEOPLE

 ARE MARRIED?

1. YOU MIGHT HAVE TO GUESS, BASED ON WHETHER THEY 

SEEM TO BE YELLING AT THE SAME KIDS.
>DERRICK, AGE 8

WHAT DO YOU THINK YOUR MOM AND DAD
HAVE IN COMMON?
1. BOTH DON'T WANT ANY MORE KIDS.
>LORI, AGE 8

WHAT DO MOST PEOPLE DO ON A DATE?
1. DATES ARE FOR HAVING FUN, AND PEOPLE SHOULD USE THEM

 TO GET TO KNOW EACH OTHER. EVEN BOYS HAVE SOMETHING TO 

SAY IF YOU LISTEN LONG ENOUGH.
>LYNNETTE, AGE 8 (ISN'T SHE A TREASURE)
2. ON THE FIRST DATE, THEY JUST TELL
EACH OTHER LIES AND THAT USUALLY GETS THEM INTERESTED 

ENOUGH TO GO FOR A SECOND DATE.
>MARTIN, AGE 10


WHAT WOULD YOU DO ON A FIRST DATE
THAT WAS TURNING SOUR?
1. I'D RUN HOME AND PLAY DEAD. THE NEXT DAY I WOULD 

CALL ALL THE NEWSPAPERS AND MAKE SURE THEY WROTE

 ABOUT ME IN ALL THE DEAD COLUMNS.
>CRAIG, AGE 9

WHEN IS IT OKAY TO KISS SOMEONE?
1. WHEN THEY'RE RICH.
>PAM, AGE 7
2. THE LAW SAYS YOU HAVE TO BE EIGHTEEN, SO I 

WOULDN'T WANT TO MESS WITH THAT.
>CURT, AGE 7
3. THE RULE GOES LIKE THIS: IF YOU KISS SOMEONE, 

THEN YOU SHOULD MARRY THEM AND HAVE KIDS WITH 

THEM. IT'S THE
RIGHT THING TO DO.
>HOWARD, AGE 8

IS IT BETTER TO BE SINGLE OR MARRIED?
1. I DON'T KNOW WHICH IS BETTER, BUT I'LL TELL YOU ONE 

THING; I'M NEVER GOING TO HAVE SEX WITH MY WIFE.

 I DON'T WANT TO BE ALL GROSSED OUT.
>THEODORE, AGE 8
2. IT'S BETTER FOR GIRLS TO BE SINGLE BUT NOT FOR BOYS. 

BOYS NEED SOMEONE TO CLEAN UP AFTER THEM.
>ANITA, AGE 9 (BLESS YOU CHILD)

HOW WOULD THE WORLD BE DIFFERENT
IF PEOPLE DIDN'T GET MARRIED?
1. THERE SURE WOULD BE A LOT OF KIDS TO EXPLAIN,

 WOULDN'T THERE
>KELVIN, AGE 8

AND THE FAVORITE IS........
HOW WOULD YOU MAKE A MARRIAGE 

WORK?
1. TELL YOUR WIFE THAT SHE LOOKS PRETTY, EVEN IF 

SHE LOOKS LIKE A TRUCK.
>RICKY, AGE 10

A STRONG WOMAN

 

A strong woman works out every day to keep her body in shape …
but a woman of strength kneels in prayer to keep her soul in shape… 
A strong woman isn’t afraid of anything …
but a woman of strength shows courage in the midst of her fear…
A strong woman will not let anyone get the best of her …
but a woman of strength gives the best of her to everyone…
A strong woman makes mistakes and avoids the same in the future…
a woman of strength realizes life’s mistakes can also be God’s blessings and capitalizes on them…
A strong woman walks sure footedly …
but a woman of strength knows God will catch her when she falls…
A strong woman wears the look of confidence on her face …
but a woman of strength wears grace…
A strong woman has faith that she is strong enough for the journey …
but a woman of strength has faith that it is in the journey that she will become strong…
a strong woman is one who gets her heart broken time and time again and still has the strength to gather the pieces to create a new life for herself.
Remember that no matter what pain you have been through, tears will dry, broken hearts will heal, and somewhere out there the person who truly cares is waiting. YOU ARE A WOMAN AND YOU ARE STRONG.

Natural Ways to Remove Acne Scars

   

For many acne sufferers, the prospect of living blemish-free can easily lead to a medicine cabinet full of chemical creams and oral medications. While these treatments may offer immediate and powerful results, they also tend to carry a long list of side-effects. For those who desire a safe alternative to get rid of the scars left behind from pimples and acne, try some of these clever natural solutions.

1. Aloe Vera

Fresh aloe vera gel is a potent source of vitamins which can help to heal skin and fade scars. Aloe is gentle, so you won’t have to worry about further damaging or irritating skin. Also, because aloe is such a wonderful natural moisturizer, it will leave your skin looking and feeling softer and healthier.

While aloe vera gel may be found in any drug store or pharmacy, fresh organic aloe is best. Potted aloe plants are easy to find and require almost no maintenance to grow even without the use of chemical fertilizers or pesticides. Should you choose to use fresh aloe to combat your acne scars, just break off a small piece of one leaf, peel away the outer flesh to expose the gel, and massage gently into your skin. For best results, let the gel soak in for at least thirty minutes before washing it off.

2. Baking Soda

Baking soda is a common household item with literally hundreds of uses, including the ability to help heal scars. Baking soda is composed of sodium bicarbonate crystals which gently exfoliate skin when used as a cleansing scrub. Just mix a few teaspoons of baking soda with enough water to form a thick paste then massage into skin where scars are present. Once applied, you should leave the mixture on for a minute or two. This will allow the soda to cleanse pores and help prevent further blemishes. After a couple of minutes, wash your face in lukewarm water and apply a good natural moisturizer like rose hip seed, jojoba, coconut, or olive oil.

Do this about once every other day for great results!

3. Coconut Oil

Coconut oil is at the top of the list when it comes to natural moisturizers with healing properties. Scoop about a quarter of a teaspoon of virgin coconut oil into the palm of your hand and let it melt as it comes up to body temperature. With your fingertips, massage oil directly onto scarred skin and let it soak in. There is no need to wash coconut oil away as the vitamins and essential fatty acids will continue to work and improve skin health as long as you wear it. However, if the oil is too heavy for your comfort, leave it on for at least thirty minutes before removing with an all-natural cleanser.

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