Friday, January 1, 2021
NEVER BE AFRAID TO REINVENT YOURSELF.
7 Mistakes You're Making with Olive Oil
We all know that extra virgin olive oil (EVOO) is
one of the Seven Wonders of the Food World. It contains antioxidants and
heart-healthy fats galore—and, of course, it tastes amazing. EVOO is one of the
most common kitchen staples, but most home cooks don’t know much about it, says
Lauren Winstead, a buyer for Whole Foods Market's exclusive brands who recently underwent extra
virgin olive oil savant training (kind of like the olive oil equivalent of
sommelier training). Here, Winstead share the top mistakes you are probably
making:
Mistake #1: Buying Plastic or Clear Glass
The two biggest enemies of EVOO quality are oxygen and sunlight, says
Winstead—so if you're buying plastic or clear glass, your oil's in trouble.
"Once [air and light] touch the oil, it can begin to go rancid," she
says To preserve EVOO's pristine quality, opt for glass bottles that are dark
green or dark brown.
Mistake #2: Storing Your Oil Near Heat
Heat exposure—whether from the stove or direct light through a sunny window—is
also a no-no. "When EVOO is exposed [to heat], it can cause the
polyphenols [a.k.a., a type of antioxidants] to degrade and lower the flavor or
sensory profile," says Winstead. "You want to store it your pantry,
not on a windowsill or above the stove."
MORE: Size Matters: How Much Fat is Healthy?
Mistake #3: Judging Oil by Its Color
"Consumers mistake color for indication of quality," says Winstead.
"Color is only an indicator of when the olive was harvested and when oil
was pressed." Quality EVOOs can range from anywhere from vibrant green to
soft golden yellow—so don't discount an one just because the color's a little
different than what you were expecting.
Mistake #4: Believing One EVOO Fits All
When confronted with six shelves of olive oils, do you grab the cheap
store-brand option or the fancy bottle that costs more than a tank of gas? The
fact is, most people go with a middle-of-the-road pick and use a
one-size-fits-all approach. While Winstead says there's definitely a place in
your pantry for an everyday olive oil, she recommends also selecting a premium
oil with a more robust flavor profile for when the oil needs to shine through,
such as in homemade salad dressings and atop pasta dishes. Naturally,
Winstead loves the new line of Whole Foods Market Oils, which range from
peppery to fruity.
Mistake #5: Cooking Over High Heat
High-temperature cooking methods can destroy the antioxidants in EVOO and alter
the flavor, says Winstead. You shouldn't use olive oil for any
cooking method that requires temps above 360° F. So by all means,
sauté veggies and poach fish in the oil—just don't fry anything with
it.
Mistake #6: Cooking with Delicate Oils
More delicate olive oils—those with milder flavors—shouldn't
be exposed to heat at all to protect their aromatic properties and
flavors, says Winstead. Instead, use them as finishing oils to bring
out the flavors in a pasta dish, bruschetta, or cold salad.
Mistake #7: Hanging On To Your Oil Too Long
Ever bought one of those gas can-sized jugs of olive oil and saved it for
years? Never again! Winstead says that the shelf life on EVOO is about 24
months, so toss those old bottles before they overstay their welcome. A rancid
EVOO—which you can spot by its obviously unpleasant taste—has lost its health
benefits, as well as its flavor profile.
http://www.womenshealthmag.com/
BEAUTIFUL TOUCHING STORY
Shay and I had walked past a park where some boys Shay knew were playing baseball. Shay asked, 'Do you think they'll let me play?' I knew that most of the boys would not want someone like Shay on their team, but as a father I also understood that if my son were allowed to play, it would give him a much-needed sense of belonging and some confidence to be accepted by others in spite of his handicaps.
StevenAitchison
Thursday, December 31, 2020
"The Quilt Holes"
As I faced my Maker at the last judgment, I knelt before the Lord along with all the other souls.
Before each of us laid our lives like the squares of a quilt in many piles, an angel sat before each of us sewing our quilt squares together into a tapestry that is our life.
But as my angel took each piece of cloth off the pile, I noticed how ragged and empty each of my squares was. They were filled with giant holes. Each square was labelled with a part of my life that had been difficult, the challenges and temptations I was faced with in everyday life. I saw hardships that I endured, which were the largest holes of all.
I glanced around me. Nobody else had such squares. Other than a tiny hole here and there, the other tapestries were filled with rich color and the bright hues of worldly fortune. I gazed upon my own life and was disheartened.
My angel was sewing the ragged pieces of cloth together, threadbare and empty, like binding air.
Finally, the time came when each life was to be displayed, held up to the light, the scrutiny of truth. The others rose; each in turn, holding up their tapestries. So filled their lives had been. My angel looked upon me and nodded for me to rise.
My gaze dropped to the ground in shame. I had not had all the earthly fortunes. I had love in my life and laughter. But there had also been trials of illness and wealth, and false accusations that took from me my world, as I knew it. I had to start over many times. I often struggled with the temptation to quit, only to somehow muster the strength to pick up and begin again. I spent many nights on my knees in prayer, asking for help and guidance in my life.. I had often been held up to ridicule, which I endured painfully, each time offering it up to the Father in hopes that I would not melt within my skin beneath the judgmental gaze of those who unfairly judged me.
And now, I had to face the truth.. My life was what it was, and I had to accept it for what it was.
I rose and slowly lifted the combined squares of my life to the light.
An awe-filled gasp filled the air. I gazed around at the others who stared at me with wide eyes.
Then, I looked upon the tapestry before me. Light flooded the many holes, creating an image, the face of Christ. Then our Lord stood before me, with warmth and love in His eyes. He said, 'Every time you gave over your life to Me, it became My life, My hardships, and My struggles.
Each point of light in your life is when you stepped aside and let Me shine through, until there was more of Me than there was of you.'
May all our quilts be threadbare and worn, allowing Christ to shine through!
God determines who walks into your life...it's up to you to decide who you let walk away, who you let stay and who you refuse to let go.'
Author Unknown
WHAT YOU FEEL. YOU WILL ATTRACT.
MY MISSION IN LIFE IS NOT MERELY TO SURVIVE, BUT TO THRIVE; AND TO DO SO WITH PASSION, COMPASSION, HUMOUR, AND DEFINITLY WITH STYLE.
NOW I LOOK BACK AND MY LIFE HAS BEEN LIKE A PUZZEL, SOMETIMES PIECES DID NOT FIT OR TOOK AWHILE TO FIND THE PIECE THAT FIT SO I COULD CARRY ON WITH THE PUZZEL.
FABRIC PAINTED CUSHION COVERS
Fabric painted cushion covers using acrylic paint. I did experience painting on a piece of material, ironed then washed the fabric, the paint did not smudge. The same technique I used with other fabric paints I got same results and works out cheaper as I used lots of paint. I used stencils for these cushion covers.
FUNNY - JAPANESE DOCTOR.
Love this Japanese Doctor!
Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is
this true?
A: Heart only good for so many beats, and that it... Don't waste on
exercise. Everything wear out eventually. Speeding up heart not make you live
longer; it like saying you extend life of car by driving faster. Want to live
longer? Take nap.
Q: Should I reduce my alcohol intake?
A: Oh no. Wine made from fruit. Fruit very good. Brandy distilled wine, that
mean they take water out of fruity bit so you get even more of goodness that
way. Beer also made of grain. Grain good too. Bottom up!
Q: What are some of the advantages of participating in a regular exercise
program?
A: Can't think of one, sorry. My philosophy: No pain...good!
Q: Aren't fried foods bad for you?
A: YOU NOT LISTENING! Food fried in vegetable oil. How getting more vegetable
be bad?
Q: Is chocolate bad for me?
A: You crazy?!? HEL-LO-O!! Cocoa bean! Another vegetable! It best feel-good
food around!
Q: Is swimming good for your figure?
A: If swimming good for figure, explain whale to me.
Q: Is getting in shape important for my lifestyle?
A: Hey! 'Round' is shape!
Well... I hope this has cleared up any misconceptions you may have had about
food and diets.
And remember:
Life should NOT be a journey to the grave with the intention of arriving safely
in an attractive and well-preserved body, but rather to skid in sideways -
Chardonnay in one hand - chocolate in the other - body thoroughly used up,
totally worn out and screaming "WOO-HOO, what a ride!!"
AND......
For those of you who watch what you eat, here's the final word on nutrition and
health. It's a relief to know the truth after all those conflicting nutritional
studies.
1. The Japanese eat very little fat and suffer fewer heart attacks than Brits.
2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Brits.
3. The Chinese drink very little red wine and suffer fewer heart attacks than
Brits.
4. The Italians drink a lot of red wine and suffer fewer heart attacks than Brits.
5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer
fewer heart attacks than Brits.
CONCLUSION: Eat and drink what you like. Speaking English is apparently what
kills you.
THE SERENITY PRAYER | |
GOD GRANT ME THE SERENITY LIVING ONE DAY AT A TIME;
|